Chinese Fondue

Gluten Free
Dairy Free
Health score
19%
Chinese Fondue
45 min.
6
68kcal

Suggestions


Welcome to a delightful culinary adventure with our Chinese Fondue recipe! This dish is not only a feast for the eyes but also a healthy option for those seeking gluten-free and dairy-free meals. Perfect for gatherings, this interactive dining experience allows you and your guests to cook fresh ingredients right at the table, making it a fun and engaging way to enjoy a meal together.

Imagine the aroma of tender beef, succulent shrimp, and vibrant vegetables simmering in a flavorful broth, all while you dip them into delicious sauces like Chinese Barbecue and Rémoulade. With just 45 minutes of preparation, you can serve a wholesome meal that caters to various dietary preferences, ensuring everyone at your table can indulge without worry.

This Chinese Fondue is not only low in calories, at just 68 kcal per serving, but it also boasts a balanced caloric breakdown, making it a guilt-free choice for lunch or dinner. The combination of protein-rich beef and shrimp, along with a colorful array of vegetables, provides a satisfying and nutritious main course that will leave your guests raving about your culinary skills.

So gather your friends and family, prepare your fondue pot, and get ready to dive into a deliciously interactive dining experience that celebrates the vibrant flavors of Chinese cuisine!

Ingredients

  • servings barbecue sauce chinese
  • pound beef tenderloin cut in half lengthwise and cut crosswise into 1/4-inch slices
  • cup broccoli florets 
  • 0.5 cup carrots diagonally sliced
  • cup cauliflower florets 
  • servings rémoulade sauce 
  • 21 ounce low-salt chicken broth canned
  • 0.5 cup mushrooms sliced
  • cup pieces napa cabbage chinese (2-inch) ()
  • 0.5 pound shrimp deveined peeled
  • cups water 

Equipment

  • pot
  • skewers

Directions

  1. Arrange broccoli and next 6 ingredients (broccoli through shrimp) on a serving platter. Bring water and chicken broth to a gentle boil in a fondue pot. Pierce shrimp with skewers, and cook in broth mixture until shrimp are done. Pierce vegetables and beef with skewers, and cook in broth mixture until beef and vegetables are desired degree of doneness.
  2. Serve with Chinese Barbecue Sauce and Rmoulade Sauce.

Nutrition Facts

Calories68kcal
Protein58.78%
Fat11.91%
Carbs29.31%

Properties

Glycemic Index
29.14
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
8.8978261215531%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
1.29mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:68.43kcal
3.42%
Fat:0.98g
1.5%
Saturated Fat:0.27g
1.68%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.14g
1.51%
Sugar:2.11g
2.35%
Cholesterol:60.86mg
20.29%
Sodium:119.9mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.69%
Vitamin A:1918.98IU
38.38%
Vitamin C:25.79mg
31.25%
Vitamin K:24.91µg
23.73%
Phosphorus:142.49mg
14.25%
Copper:0.26mg
13.02%
Potassium:374.92mg
10.71%
Vitamin B3:1.99mg
9.96%
Folate:32.47µg
8.12%
Magnesium:24.47mg
6.12%
Vitamin B2:0.1mg
6.04%
Vitamin B6:0.12mg
6.02%
Manganese:0.11mg
5.72%
Calcium:55.16mg
5.52%
Zinc:0.82mg
5.46%
Fiber:1.27g
5.07%
Iron:0.7mg
3.91%
Vitamin B5:0.36mg
3.62%
Vitamin B1:0.04mg
2.53%
Selenium:1.32µg
1.89%
Vitamin B12:0.1µg
1.71%
Vitamin E:0.23mg
1.51%
Source:My Recipes