Chinese Fried Noodles

Dairy Free
Health score
5%
Chinese Fried Noodles
40 min.
6
348kcal

Suggestions

Ingredients

  • small carrots grated peeled
  •  eggs beaten
  •  spring onion thinly sliced
  • 0.5 cup peas green
  • ounce japanese ramen noodles flavored
  • 0.3 cup bell pepper red minced
  • tablespoons sesame oil 
  • servings soya sauce 
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Boil ramen noodles for 3 minutes, or until softened, without flavor packets. Reserve flavor packets.
  2. Drain noodles, and set aside.
  3. Heat 1 tablespoon oil in a small skillet. Scramble eggs in a bowl. Cook and stir in hot oil until firm. Set aside.
  4. In a separate skillet, heat 1 teaspoon of oil over medium heat. Cook and stir green onions in oil for 2 to 3 minutes, or until softened.
  5. Transfer to a separate dish, and set aside.
  6. Heat another teaspoon of cooking oil in the same skillet. Cook and stir the the carrots, peas, and bell peppers separately in the same manner, setting each aside when done.
  7. Combine 2 tablespoons sesame oil with 1 tablespoon of vegetable oil in a separate skillet or wok. Fry noodles in oil for 3 to 5 minutes over medium heat, turning regularly.
  8. Sprinkle soy sauce, sesame oil, and desired amount of reserved ramen seasoning packets over noodles, and toss to coat.
  9. Add vegetables, and continue cooking, turning frequently, for another 5 minutes.

Nutrition Facts

Calories348kcal
Protein9.73%
Fat64.59%
Carbs25.68%

Properties

Glycemic Index
36.19
Glycemic Load
9.2
Inflammation Score
-8
Nutrition Score
12.699565217391%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.13mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:348.26kcal
17.41%
Fat:25.31g
38.94%
Saturated Fat:5.65g
35.29%
Carbohydrates:22.64g
7.55%
Net Carbohydrates:20.58g
7.48%
Sugar:2.36g
2.62%
Cholesterol:81.84mg
27.28%
Sodium:1621.8mg
70.51%
Protein:8.58g
17.15%
Vitamin K:49.02µg
46.69%
Vitamin A:1880.95IU
37.62%
Vitamin B1:0.36mg
23.77%
Vitamin C:14.86mg
18.01%
Manganese:0.32mg
15.99%
Folate:63.03µg
15.76%
Selenium:10.01µg
14.3%
Vitamin E:2.08mg
13.88%
Vitamin B2:0.23mg
13.75%
Iron:2.3mg
12.78%
Phosphorus:121.24mg
12.12%
Vitamin B3:2.32mg
11.61%
Fiber:2.06g
8.23%
Vitamin B6:0.15mg
7.65%
Copper:0.12mg
6.11%
Potassium:210.6mg
6.02%
Magnesium:23.69mg
5.92%
Zinc:0.82mg
5.46%
Vitamin B5:0.54mg
5.44%
Vitamin B12:0.27µg
4.44%
Calcium:36.11mg
3.61%
Vitamin D:0.44µg
2.93%
Source:Allrecipes