Chinese Hot-and-Sour Soup

Gluten Free
Dairy Free
Health score
8%
Chinese Hot-and-Sour Soup
1500 min.
6
293kcal

Suggestions


Embark on a culinary adventure with our Chinese Hot-and-Sour Soup, a delightful dish that captures the essence of traditional Chinese flavors while accommodating modern dietary preferences. This gluten-free and dairy-free recipe serves six, making it perfect for family lunches or cozy dinner gatherings. With its tantalizing contrast of spicy and tangy notes, this soup offers a satisfying and warming experience that is sure to please your taste buds.

Imagine savoring the rich, umami-packed broth brimming with tender strips of pork and the meaty texture of mushrooms alongside the crunch of bamboo shoots and lily buds. Each spoonful is a delightful combination of textures and flavors, enhanced by a splash of sesame oil and a hint of freshness from cilantro and scallions. Plus, you can feel good about indulging in this dish, as it contains an impressive protein content and a balanced caloric breakdown.

Whether you're serving it as a main course during a dinner party or enjoying it as a comforting lunch, this Hot-and-Sour Soup promises to warm your soul. So gather your ingredients and get ready to impress your friends and family with one of the best-loved soups from the heart of China. Dive into this delightful recipe today!

Ingredients

  • 0.5 cup bamboo skewers canned sliced cut lengthwise into 1/8-inch-wide strips (from an 8-oz can)
  • ounces pork loin boneless cut into 1/4-inch-thick strips (2/3 cup)
  • tablespoons cilantro leaves fresh whole
  • 1.5 tablespoons cornstarch 
  • 12 small ears corn dried
  • large eggs 
  • teaspoon kosher salt 
  • tablespoon soy sauce light
  • cups chicken broth reduced-sodium
  • small mushrooms dried black chinese
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons red-wine vinegar 
  • tablespoons rice vinegar (not seasoned)
  • tablespoons spring onion thinly sliced
  • teaspoons sesame oil 
  • teaspoons soya sauce dark
  • 1.5 teaspoons sugar 
  • oz tofu firm rinsed drained cut into 1/4-inch-thick strips ( a quarter of a block)
  • 1.5 teaspoons pepper white freshly ground
  • 12  frangelico dried (sometimes called golden needles)
  • 12  frangelico dried (sometimes called golden needles)

Equipment

  • bowl
  • sauce pan
  • sieve
  • wok

Directions

  1. Toss pork with dark soy sauce in a bowl until pork is well coated.
  2. Soak black and tree ear mushrooms in 3 cups boiling-hot water in another bowl (water should cover mushrooms), turning over black mushrooms occasionally, until softened, about 30 minutes. (Tree ears will expand significantly.)
  3. Cut out and discard stems from black mushrooms, then squeeze excess liquid from caps into bowl and thinly slice caps.
  4. Remove tree ears from bowl, reserving liquid, and trim off any hard nubs. If large, cut tree ears into bite-size pieces. Stir together 1/4 cup mushroom-soaking liquid (discard remainder) with cornstarch in a small bowl and set aside.
  5. Meanwhile, soak lily buds in about 1 cup warm water until softened, about 20 minutes, then drain. Trim off tough tips of lily buds.
  6. Cut lily buds in half crosswise, then tear each half lengthwise into 2 or 3 shreds.
  7. Cover bamboo shoots with cold water by 2 inches in a small saucepan, then bring just to a boil (to remove bitterness) and drain in a sieve.
  8. Stir together vinegars, light soy sauce, sugar, and salt in another small bowl.
  9. Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
  10. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat sides.
  11. Add pork and stir-fry until meat just changes color, about 1 minute, then add black mushrooms, tree ears, lily buds, and bamboo shoots and stir-fry 1 minute.
  12. Add broth and bring to a boil, then add tofu. Return to a boil and add vinegar mixture. Stir cornstarch mixture, then add to broth and return to a boil, stirring. (Liquid will thicken.) Reduce heat to moderate and simmer 1 minute.
  13. Beat eggs with a fork and add a few drops of sesame oil.
  14. Add eggs to soup in a thin stream, stirring slowly in one direction with a spoon. Stir in white pepper, then drizzle in remaining sesame oil and divide among 6 to 8 bowls.
  15. Sprinkle with scallions and cilantro before serving.

Nutrition Facts

Calories293kcal
Protein22.33%
Fat34.74%
Carbs42.93%

Properties

Glycemic Index
48.85
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
14.062608781068%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:293.09kcal
14.65%
Fat:12.18g
18.74%
Saturated Fat:2.64g
16.51%
Carbohydrates:33.87g
11.29%
Net Carbohydrates:30.35g
11.04%
Sugar:10.95g
12.17%
Cholesterol:76.88mg
25.63%
Sodium:774.11mg
33.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.24%
Vitamin B3:6.58mg
32.89%
Phosphorus:281.23mg
28.12%
Vitamin B1:0.35mg
23.37%
Potassium:691.53mg
19.76%
Vitamin B6:0.39mg
19.71%
Selenium:13.38µg
19.11%
Folate:72.98µg
18.24%
Magnesium:68.05mg
17.01%
Vitamin B2:0.29mg
16.95%
Manganese:0.32mg
16.24%
Vitamin B5:1.61mg
16.11%
Fiber:3.52g
14.08%
Vitamin C:10.75mg
13.03%
Copper:0.24mg
11.79%
Iron:2.01mg
11.19%
Zinc:1.63mg
10.84%
Vitamin A:393.59IU
7.87%
Vitamin E:1.15mg
7.69%
Vitamin B12:0.43µg
7.15%
Vitamin K:5.26µg
5.01%
Calcium:43.42mg
4.34%
Vitamin D:0.44µg
2.94%
Source:Epicurious