45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 444g
Price Per Serving: 2.11$
257kcal
Nutrition
Calories: 257kcal
Protein: 46.63%
Fat: 32.1%
Carbs: 21.27%
Ingredients
- 1 teaspoon aniseed crushed
- 1.5 cups baby carrots
- 1.5 pounds beef stew meat cut into 1-inch pieces
- 1 tablespoon brown sugar
- 2 teaspoons chile paste with garlic
- 2 sticks cinnamon (3-inch)
- 2 teaspoons cornstarch
- 3 tablespoons cooking sherry dry
- 2 tablespoons ginger fresh minced peeled
- 4 garlic cloves minced
- 0.5 cup green onions chopped
- 0.3 cup soya sauce low-sodium
- 14.3 ounce low-salt beef broth canned
- 0.5 pound pkt spinach fresh
- 2 cups turnips cubed peeled (1-inch) ()
- 4 teaspoons vegetable oil divided
- 1 tablespoon water
- 2.8 cups water
Equipment
Directions
- Heat 2 teaspoons vegetable oil in a Dutch oven over medium-high heat; add half of beef, browning on all sides.
- Remove from pan. Repeat the procedure with remaining oil and beef.
- Add onions, ginger, aniseed, and garlic to pan; saut 30 seconds. Stir in broth, scraping pan to loosen browned bits. Return beef to pan.
- Add 2 3/4 cups water and next 5 ingredients (2 3/4 cups water through cinnamon sticks), and bring to a boil. Cover, reduce heat, and simmer 1 hour.
- Add the turnips and carrots; simmer for 45 minutes or until tender.
- Combine 1 tablespoon water and cornstarch; add to beef mixture. Bring to a boil; cook for 1 minute, stirring frequently.
- Add spinach; cover and cook for 3 minutes or until wilted. Discard the cinnamon sticks.
Nutrition Facts
Properties
Nutrition Score
30.226521740789%
Flavonoids
Nutrients percent of daily need