Chinese Hot Pot of Beef and Vegetables

Gluten Free
Dairy Free
Health score
39%
Chinese Hot Pot of Beef and Vegetables
45 min.
6
257kcal

Suggestions

Ingredients

  • teaspoon aniseed crushed
  • 1.5 cups baby carrots 
  • 1.5 pounds beef stew meat cut into 1-inch pieces
  • tablespoon brown sugar 
  • teaspoons chile paste with garlic
  • sticks cinnamon (3-inch)
  • teaspoons cornstarch 
  • tablespoons cooking sherry dry
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup green onions chopped
  • 0.3 cup soya sauce low-sodium
  • 14.3 ounce low-salt beef broth canned
  • 0.5 pound pkt spinach fresh
  • cups turnips cubed peeled (1-inch) ()
  • teaspoons vegetable oil divided
  • tablespoon water 
  • 2.8 cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 2 teaspoons vegetable oil in a Dutch oven over medium-high heat; add half of beef, browning on all sides.
  2. Remove from pan. Repeat the procedure with remaining oil and beef.
  3. Add onions, ginger, aniseed, and garlic to pan; saut 30 seconds. Stir in broth, scraping pan to loosen browned bits. Return beef to pan.
  4. Add 2 3/4 cups water and next 5 ingredients (2 3/4 cups water through cinnamon sticks), and bring to a boil. Cover, reduce heat, and simmer 1 hour.
  5. Add the turnips and carrots; simmer for 45 minutes or until tender.
  6. Combine 1 tablespoon water and cornstarch; add to beef mixture. Bring to a boil; cook for 1 minute, stirring frequently.
  7. Add spinach; cover and cook for 3 minutes or until wilted. Discard the cinnamon sticks.

Nutrition Facts

Calories257kcal
Protein46.63%
Fat32.1%
Carbs21.27%

Properties

Glycemic Index
34.5
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
30.226521740789%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.28mg
Kaempferol
2.53mg
Myricetin
0.17mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:257.11kcal
12.86%
Fat:9g
13.85%
Saturated Fat:2.44g
15.25%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:9.83g
3.57%
Sugar:5.82g
6.47%
Cholesterol:70.31mg
23.44%
Sodium:662.32mg
28.8%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:29.44g
58.87%
Vitamin K:210.2µg
200.19%
Vitamin A:8048.31IU
160.97%
Vitamin B6:0.95mg
47.43%
Selenium:32.91µg
47.01%
Vitamin B3:8.55mg
42.73%
Manganese:0.78mg
39.02%
Zinc:5.3mg
35.33%
Vitamin B12:2.1µg
34.96%
Phosphorus:312.16mg
31.22%
Folate:113.9µg
28.48%
Potassium:992.98mg
28.37%
Vitamin C:23.24mg
28.17%
Iron:4.36mg
24.23%
Magnesium:79.07mg
19.77%
Vitamin B2:0.32mg
18.61%
Fiber:3.6g
14.41%
Copper:0.28mg
14.05%
Vitamin B1:0.18mg
11.9%
Calcium:115.24mg
11.52%
Vitamin E:1.49mg
9.96%
Vitamin B5:0.8mg
8.04%
Source:My Recipes