Chinese Microwaved Tofu with Minced Pork

Gluten Free
Dairy Free
Health score
25%
Chinese Microwaved Tofu with Minced Pork
30 min.
2
430kcal

Suggestions


Craving a quick, satisfying, and flavorful meal that's also friendly to your dietary needs? Look no further than this Microwaved Tofu with Minced Pork! It's ready in under 30 minutes and clocks in at just around 430 calories, making it a perfect choice for a busy weeknight dinner or a quick and healthy lunch.

This recipe is a champion of convenience, designed for those moments when you want deliciousness without the hassle of extensive cooking. The vibrant flavors of soy sauce, sesame oil, and a touch of heat from chili pepper and red pepper flakes mingle perfectly with the soft tofu and savory ground pork. Plus, it's naturally gluten-free and dairy-free, catering to a wide range of dietary preferences.

Imagine the tender tofu soaking up the rich, umami flavors of the pork, all while the carrots and green onions add a touch of freshness and crunch. The microwave method ensures a speedy cooking process without compromising on taste. It's a wonderfully efficient way to enjoy a delectable Chinese-inspired dish anytime!

So, ditch the takeout menu and embrace the simplicity and deliciousness of this Microwaved Tofu with Minced Pork. Get ready to experience a burst of flavor in just minutes—your taste buds will thank you!

Ingredients

  • tablespoon carrots chopped
  •  chile pepper chopped
  • teaspoon cornstarch 
  •  green onion chopped
  • dash ground pepper black
  • 0.8 cup ground pork 
  • dash pepper flakes red crushed
  • teaspoon sesame oil 
  • teaspoon soya sauce 
  • 14 ounce spicy tofu drained
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. In a bowl, mix the ground pork with the soy sauce, sesame oil, sugar, cornstarch, black pepper, and red pepper flakes. Marinate at least 10 minutes.
  2. Place the tofu in a microwave-safe dish.
  3. Place the pork over the tofu. Discard any remaining marinade. Top with green onion, carrots, and chile pepper. Cover with microwave-safe plastic wrap.
  4. Cut a small slit in the plastic wrap to vent steam.
  5. Cook 5 minutes on High in the microwave, or until vegetables are tender and pork is cooked to desired doneness.

Nutrition Facts

Calories430kcal
Protein30.58%
Fat60.26%
Carbs9.16%

Properties

Glycemic Index
127.96
Glycemic Load
2.24
Inflammation Score
-8
Nutrition Score
15.330434752547%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.1mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:430kcal
21.5%
Fat:28.75g
44.24%
Saturated Fat:7.93g
49.58%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:7.48g
2.72%
Sugar:3.34g
3.71%
Cholesterol:60.75mg
20.25%
Sodium:231.86mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.83g
65.67%
Vitamin B1:0.64mg
42.93%
Vitamin C:34.49mg
41.81%
Vitamin A:1547.97IU
30.96%
Selenium:20.98µg
29.98%
Calcium:270.83mg
27.08%
Vitamin B6:0.46mg
22.91%
Vitamin B3:4.17mg
20.85%
Iron:3.56mg
19.76%
Phosphorus:166.44mg
16.64%
Vitamin K:16.97µg
16.16%
Vitamin B2:0.23mg
13.65%
Zinc:1.97mg
13.15%
Potassium:363.22mg
10.38%
Vitamin B12:0.59µg
9.84%
Fiber:2.35g
9.42%
Vitamin B5:0.65mg
6.46%
Magnesium:24.7mg
6.17%
Manganese:0.09mg
4.68%
Copper:0.08mg
4.06%
Folate:15.22µg
3.81%
Vitamin E:0.29mg
1.9%
Source:Allrecipes