Chinese New Year Sweet Rice

Gluten Free
Dairy Free
Health score
10%
Chinese New Year Sweet Rice
180 min.
8
448kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • cups mushroom caps dried
  • bunch green onions diced
  • cups jasmine rice uncooked
  • tablespoons oyster sauce divided
  • 1.5 cups peas green frozen
  • 0.3 pound pork link sausage diced cooked
  • tablespoon red wine 
  • teaspoon salt 
  • links lop chong sausage) chinese-style
  • tablespoon sesame oil 
  • pound shrimp fresh diced deveined peeled
  • tablespoons soya sauce 
  • 1.5 cups water 
  • cup water chestnuts fresh diced peeled
  • tablespoon sugar white

Equipment

  • bowl
  • sauce pan
  • wok
  • steamer basket

Directions

  1. Place the jasmine rice and water in a medium saucepan. Cover and let stand at least 1 hour, until the water has been absorbed.
  2. Transfer to a steamer basket and fluff with a fork. Steam 20 minutes, or until tender.
  3. Place the dried mushrooms in a bowl with enough hot water to cover. Soak 30 minutes or until tender.
  4. Drain, remove stems, and slice.
  5. In a small bowl, mix 1 tablespoon oyster sauce, soy sauce, cornstarch, salt, sugar, and red wine.
  6. Place mushrooms in the bowl, and marinate at least 15 minutes.
  7. In the steamer basket, steam the mushrooms and Chinese-style sausage 15 to 20 minutes.
  8. Remove from heat and chop.
  9. Heat the sesame oil in a large wok over high heat. Toss in the shrimp and cook 1 to 2 minutes, until nearly opaque. Stir in the mushrooms, Chinese-style sausage, pork sausage, green onion, and water chestnuts. Cook and stir about 2 minutes.
  10. Mix in the rice and remaining oyster sauce. Cook another 3 to 4 minutes.
  11. Remove from heat and toss in the peas.
  12. Serve when the peas are heated through.

Nutrition Facts

Calories448kcal
Protein19.51%
Fat13.34%
Carbs67.15%

Properties

Glycemic Index
36.7
Glycemic Load
35.57
Inflammation Score
-4
Nutrition Score
16.093478389408%

Flavonoids

Petunidin
0.04mg
Delphinidin
0.04mg
Malvidin
0.26mg
Peonidin
0.02mg
Catechin
0.14mg
Epicatechin
0.07mg
Hesperetin
0.01mg
Naringenin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:447.98kcal
22.4%
Fat:6.59g
10.14%
Saturated Fat:1.76g
10.98%
Carbohydrates:74.66g
24.89%
Net Carbohydrates:70.14g
25.51%
Sugar:4.52g
5.02%
Cholesterol:101.76mg
33.92%
Sodium:898.43mg
39.06%
Alcohol:0.2g
100%
Alcohol %:0.09%
100%
Protein:21.7g
43.4%
Manganese:1.05mg
52.43%
Copper:0.86mg
43.23%
Phosphorus:288.31mg
28.83%
Vitamin B5:2.44mg
24.44%
Selenium:14.92µg
21.32%
Zinc:2.92mg
19.45%
Vitamin B3:3.81mg
19.03%
Fiber:4.51g
18.04%
Vitamin B6:0.35mg
17.74%
Magnesium:63.1mg
15.78%
Vitamin C:12.36mg
14.98%
Potassium:515.24mg
14.72%
Vitamin B1:0.19mg
12.78%
Vitamin K:13.41µg
12.77%
Vitamin B2:0.21mg
12.1%
Iron:2.1mg
11.67%
Folate:41.08µg
10.27%
Calcium:73.22mg
7.32%
Vitamin A:248.84IU
4.98%
Vitamin D:0.46µg
3.08%
Vitamin E:0.4mg
2.67%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes