Chinese Noodle Soup

Dairy Free
Health score
22%
Chinese Noodle Soup
45 min.
2
223kcal

Suggestions


Warm your soul with a bowl of comforting Chinese Noodle Soup, a delightful fusion of flavors and textures that is not only dairy-free but also easy to prepare in just 45 minutes. This dish is perfect for lunch or dinner, making it an excellent main course that can please both the palate and the appetite.

Imagine slurping up tender vermicelli noodles enveloped in a flavorful low-sodium chicken broth, enriched with the invigorating zing of fresh ginger and the subtle umami of soy sauce. Each spoonful delivers a burst of color and nutrition from julienne-sliced carrots, crunchy snow peas, and sliced water chestnuts, making this soup as visually appealing as it is delicious.

But it doesn't stop there! Succulent shrimp and juicy shredded chicken breast bring a protein-packed punch to the dish, ensuring you feel satisfied and energized after every bite. The diverse array of ingredients not only adds depth to the overall flavor but also makes this soup a balanced meal that caters to your health-conscious lifestyle.

Prepare to impress your friends and family with this delightful culinary experience! Whether you're hosting a cozy dinner or simply treating yourself to a homemade delight, this Chinese Noodle Soup is sure to be a crowd-pleaser that warms the heart and nourishes the body. Dive into this savory bowl of goodness today!

Ingredients

  • tablespoons julienne- carrot 
  • 2.3 cups chicken broth low-sodium undiluted canned
  • 0.5 cup chicken breast shredded cooked (skinned before cooking and without salt)
  • tablespoons mushrooms fresh sliced
  • 0.3 teaspoon gingerroot minced peeled
  • tablespoon green onions sliced
  • tablespoon soya sauce low-sodium
  • 0.5 cup snow pea pods fresh trimmed
  • ounce vermicelli uncooked
  • medium size shrimp fresh unpeeled
  • tablespoons water chestnuts sliced

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Bring chicken broth to a boil in a medium saucepan.
  2. Add carrot and next 3 ingredients; cook, uncovered, 2 minutes.
  3. Break vermicelli into pieces; add vermicelli and chicken to broth mixture. Cook over medium heat 5 minutes, stirring occasionally.
  4. Peel and devein shrimp; chop shrimp.
  5. Add shrimp and snow peas to broth mixture. Cook 3 to 5 minutes or until shrimp turns pink. Stir in soy sauce.
  6. To serve, ladle soup into individual bowls, and sprinkle evenly with green onions.

Nutrition Facts

Calories223kcal
Protein43.61%
Fat17.27%
Carbs39.12%

Properties

Glycemic Index
91.92
Glycemic Load
7.35
Inflammation Score
-9
Nutrition Score
14.628695734817%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:223.47kcal
11.17%
Fat:4.38g
6.73%
Saturated Fat:1.2g
7.5%
Carbohydrates:22.3g
7.43%
Net Carbohydrates:20.16g
7.33%
Sugar:3.01g
3.35%
Cholesterol:90.65mg
30.22%
Sodium:481.65mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.72%
Vitamin A:2816.47IU
56.33%
Vitamin B3:7.45mg
37.24%
Phosphorus:304mg
30.4%
Copper:0.43mg
21.3%
Vitamin C:16.77mg
20.32%
Potassium:627.04mg
17.92%
Selenium:12.53µg
17.91%
Vitamin B6:0.3mg
14.96%
Vitamin B2:0.25mg
14.62%
Vitamin K:14.36µg
13.68%
Iron:2.27mg
12.62%
Manganese:0.24mg
12.05%
Zinc:1.78mg
11.87%
Magnesium:42.13mg
10.53%
Fiber:2.15g
8.59%
Vitamin B5:0.85mg
8.55%
Calcium:64.39mg
6.44%
Vitamin B12:0.37µg
6.22%
Folate:24.63µg
6.16%
Vitamin B1:0.09mg
6.14%
Vitamin E:0.36mg
2.41%
Source:My Recipes