Chinese Orange Chicken

Gluten Free
Dairy Free
Popular
Health score
12%
Chinese Orange Chicken
35 min.
4
337kcal

Suggestions


If you're searching for a delightful dish that brings the vibrant flavors of Chinese cuisine to your table, look no further than this gluten-free and dairy-free Orange Chicken recipe. Bursting with the zesty taste of fresh oranges and the aromatic essence of ginger and garlic, this dish is sure to impress both family and friends alike. In just 35 minutes, you can create a meal that embodies the perfect balance of sweet and savory, making it ideal for lunch, dinner, or a special gathering.

This Orange Chicken features tender, juicy boneless chicken thighs that are expertly fried to golden perfection, ensuring a satisfying crunch with each bite. Paired with fluffy cooked rice, you'll have a complete meal that not only delights the taste buds but also is appealing to those with specific dietary preferences. With its eye-catching presentation garnished with scallions and the inviting aroma wafting through your kitchen, this dish is more than just a meal—it's an experience.

Whether you're entertaining guests or whipping up a weeknight dinner, this popular Orange Chicken recipe is a must-try. With simple ingredients and easy instructions, you'll find that cooking impressive, restaurant-quality dishes at home can be both fun and rewarding. Get ready to savor the sweet and tangy flavors of China right in your own kitchen!

Ingredients

  • tablespoon canola oil 
  • pound chicken thighs boneless skinless dry cut into 1 1/2-inch pieces
  • teaspoon cider vinegar (not seasoned)
  • servings rice cooked for serving
  • teaspoons cornstarch 
  • 0.1 teaspoon pepper red crushed
  • teaspoons ginger fresh minced peeled (from 1-inch piece)
  • cloves garlic minced
  • tablespoon soya sauce low-sodium
  •  oranges 
  • servings scallion greens thinly sliced for garnish
  • teaspoon rice wine dry chinese
  • teaspoon soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • kitchen thermometer
  • microwave
  • slotted spoon
  • peeler
  • microplane

Directions

  1. In a shallow, medium bowl toss the chicken pieces with the soy sauce and wine.
  2. Let stand while you make the sauce.
  3. Using a vegetable peeler, remove 4 lengthwise strips of zest from 1 orange—each strip should be about 3/4 inch wide and 3 1/2 to 4 inches long. Arrange the zest in one layer between paper towels and microwave on high in 20-second increments until dry and brittle but not browned, 60 to 80 seconds total.
  4. Let the zest cool then finely chop it. If desired, use a Microplane to remove some of the remaining zest from the orange and reserve it for garnish. (If desired, zest the second orange for additional garnish.)
  5. Squeeze enough juice from both oranges to measure 1/2 cup. In a small bowl, whisk together the juice and 2 teaspoons cornstarch until the cornstarch is dissolved.
  6. In a 10-inch skillet, heat 1 tablespoon oil over moderate heat until hot but not smoking.
  7. Add the garlic, ginger, crushed red pepper, and dried orange zest and stir-fry until golden, about 30 seconds.
  8. Add the soy sauce, wine, vinegar, and sugar and stir until the sugar dissolves, about 5 seconds. Stir the orange juice–cornstarch mixture then add it to the skillet. Bring the sauce to a boil, stirring, then reduce the heat to low and simmer, uncovered, for 1 minute.
  9. Remove the skillet from the heat and set it aside while you fry the chicken.
  10. Line a large rimmed baking sheet with paper towels.
  11. In a 10-inch cast-iron skillet, heat 1/2 inch of oil until a deep-fry thermometer registers 365°F. Meanwhile, coat half of the chicken, a couple pieces at a time, in cornstarch, making sure they are well coated and gently knocking off any excess, then transfer to a plate. Carefully add all the coated chicken to the hot oil, spacing the pieces apart from each other. Fry the chicken, turning it once or twice, until deep golden, about 5 minutes. While frying, adjust the heat as necessary to keep the oil at 365°F. Using a metal spider or a slotted spoon, transfer the chicken as done to the paper-towel-lined baking sheet. Continue to coat and fry the remaining chicken in the same manner, returning the oil to 365°F between batches.
  12. Once the chicken is fried, place the skillet of reserved orange sauce over moderately low heat and bring it to a simmer, stirring and thinning the sauce with a little water if necessary.
  13. Add the chicken, and stir until thoroughly coated in sauce.
  14. Transfer the chicken to a serving dish and garnish with the scallions, and, if desired, the red chile slices and the freshly grated orange zest.
  15. Serve immediately with rice.

Nutrition Facts

Calories337kcal
Protein30.56%
Fat23.14%
Carbs46.3%

Properties

Glycemic Index
88.4
Glycemic Load
30.99
Inflammation Score
-5
Nutrition Score
16.279999940292%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:336.53kcal
16.83%
Fat:8.53g
13.12%
Saturated Fat:1.5g
9.4%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:36.23g
13.18%
Sugar:12.38g
13.75%
Cholesterol:107.73mg
35.91%
Sodium:332.11mg
14.44%
Alcohol:0.2g
100%
Alcohol %:0.09%
100%
Protein:25.34g
50.68%
Selenium:32.26µg
46.09%
Vitamin C:36.49mg
44.23%
Vitamin B3:7mg
34.98%
Vitamin B6:0.65mg
32.6%
Phosphorus:269.13mg
26.91%
Manganese:0.47mg
23.69%
Vitamin B5:1.87mg
18.67%
Vitamin K:18.3µg
17.43%
Vitamin B2:0.26mg
15.15%
Zinc:2.24mg
14.96%
Potassium:470.61mg
13.45%
Vitamin B1:0.18mg
12.27%
Vitamin B12:0.73µg
12.1%
Magnesium:47.74mg
11.93%
Fiber:2.17g
8.66%
Copper:0.17mg
8.25%
Folate:32.6µg
8.15%
Iron:1.36mg
7.57%
Vitamin E:1.04mg
6.95%
Calcium:53.44mg
5.34%
Vitamin A:253.08IU
5.06%
Source:Epicurious