Chinese Peppered Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Chinese Peppered Green Beans
13 min.
6
69kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • cup cilantro leaves coarsely chopped
  • cloves garlic finely chopped
  • tablespoons peppercorns green drained
  • tablespoon olive oil 
  • small chile pepper red seeded chopped fine
  • tablespoons water 
  • pound long beans chinese

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
  2. Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds.
  3. Pour in the water and cover to steam for about 2 minutes.
  4. Serve immediately.

Nutrition Facts

Calories69kcal
Protein13.67%
Fat33.92%
Carbs52.41%

Properties

Glycemic Index
17.83
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
6.1930434937062%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:69.42kcal
3.47%
Fat:2.69g
4.14%
Saturated Fat:0.41g
2.54%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:9.13g
3.32%
Sugar:1.73g
1.93%
Cholesterol:0mg
0%
Sodium:107.54mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.89%
Vitamin C:26.33mg
31.92%
Vitamin A:905.46IU
18.11%
Folate:50.32µg
12.58%
Manganese:0.21mg
10.73%
Vitamin K:10.76µg
10.24%
Magnesium:36.35mg
9.09%
Potassium:229.3mg
6.55%
Vitamin B1:0.09mg
6.14%
Vitamin B2:0.1mg
5.65%
Phosphorus:52.22mg
5.22%
Calcium:45.54mg
4.55%
Vitamin B6:0.09mg
4.27%
Vitamin E:0.46mg
3.04%
Iron:0.54mg
2.98%
Copper:0.06mg
2.97%
Vitamin B3:0.45mg
2.24%
Zinc:0.34mg
2.24%
Selenium:1.5µg
2.14%
Source:Allrecipes