Chinese Pork and Pasta

Dairy Free
Health score
14%
Chinese Pork and Pasta
90 min.
4
233kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Chinese cuisine right to your kitchen? Our Chinese Pork and Pasta dish is a delightful fusion that combines tender pork, fresh vegetables, and delicate vermicelli, all enveloped in a savory sauce that will tantalize your taste buds. This recipe is not only dairy-free but also easy to prepare, making it a perfect choice for a satisfying lunch or a hearty main course.

Imagine the aroma of garlic and sesame oil wafting through your home as you sauté the colorful medley of bok choy, bell peppers, and snow peas. The addition of sweet pineapple chunks adds a unique twist, balancing the savory elements beautifully. With just 90 minutes of your time, you can create a dish that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Each serving is packed with flavor and nutrition, boasting only 233 calories, so you can indulge without the guilt. The combination of protein from the pork and the fresh veggies ensures a well-rounded meal that will leave you feeling satisfied. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. So grab your wok and get ready to whip up a delicious dish that celebrates the best of Chinese flavors!

Ingredients

  • large stalks bok choy chopped
  • teaspoon brown sugar packed
  • 0.3 cup chicken broth (from 32-oz carton)
  • tablespoon cornstarch 
  • teaspoons sesame oil dark
  • cloves garlic finely chopped
  • 0.5 medium onion sliced
  • cup snow peas fresh
  •  pineapple chunks drained canned
  • 0.5 lb pork tenderloin 
  • cup bell pepper red chopped
  • oz vermicelli uncooked
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cut pork into 1/4-inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, honey, garlic and cornstarch. Stir in pork. Cover and refrigerate 1 hour.
  2. Cook and drain vermicelli as directed on package. Spray wok or 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add oil; rotate wok to coat side.
  4. Add pork; cook and stir 2 minutes.
  5. Remove pork.
  6. Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes.
  7. Add pea pods, pineapple and vermicelli. Cook 2 minutes, stirring constantly.
  8. Add pork. Cook about 1 minute, stirring constantly, until sauce is thickened and pork is no longer pink in center.

Nutrition Facts

Calories233kcal
Protein25.42%
Fat17.19%
Carbs57.39%

Properties

Glycemic Index
40.5
Glycemic Load
14.35
Inflammation Score
-8
Nutrition Score
16.696087106414%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:232.95kcal
11.65%
Fat:4.38g
6.74%
Saturated Fat:1.04g
6.49%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:30.7g
11.16%
Sugar:4.55g
5.05%
Cholesterol:37.15mg
12.38%
Sodium:391.35mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.58g
29.17%
Vitamin C:64.5mg
78.19%
Vitamin B1:0.64mg
42.66%
Vitamin B6:0.63mg
31.68%
Selenium:22.13µg
31.61%
Vitamin A:1480.13IU
29.6%
Vitamin B3:4.57mg
22.85%
Phosphorus:217.35mg
21.74%
Manganese:0.33mg
16.3%
Vitamin B2:0.27mg
15.83%
Potassium:403.59mg
11.53%
Zinc:1.51mg
10.03%
Iron:1.62mg
9%
Fiber:2.23g
8.91%
Vitamin B5:0.84mg
8.37%
Vitamin K:8.77µg
8.35%
Magnesium:33.4mg
8.35%
Folate:32.51µg
8.13%
Copper:0.12mg
6.01%
Vitamin E:0.85mg
5.65%
Vitamin B12:0.3µg
4.96%
Calcium:31.25mg
3.13%
Vitamin D:0.17µg
1.13%