Chinese Pork Chops

Gluten Free
Dairy Free
Health score
11%
Chinese Pork Chops
510 min.
6
276kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • tablespoons juice of lemon 
  •  pork chops boneless
  • 0.5 cup soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.

Nutrition Facts

Calories276kcal
Protein45.77%
Fat38.6%
Carbs15.63%

Properties

Glycemic Index
3.33
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
16.66956535824%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:276.04kcal
13.8%
Fat:11.61g
17.85%
Saturated Fat:3.64g
22.73%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:10.38g
3.77%
Sugar:9.35g
10.39%
Cholesterol:89.78mg
29.93%
Sodium:1146.98mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.96g
61.93%
Selenium:44.73µg
63.9%
Vitamin B1:0.91mg
60.45%
Vitamin B3:11.5mg
57.49%
Vitamin B6:1.02mg
50.98%
Phosphorus:329.28mg
32.93%
Vitamin B2:0.28mg
16.38%
Potassium:561.09mg
16.03%
Zinc:2.17mg
14.49%
Vitamin B12:0.71µg
11.84%
Magnesium:44.1mg
11.03%
Vitamin B5:1.07mg
10.67%
Manganese:0.17mg
8.42%
Iron:1.24mg
6.87%
Copper:0.11mg
5.37%
Vitamin K:4.17µg
3.97%
Vitamin D:0.54µg
3.57%
Vitamin E:0.37mg
2.45%
Vitamin C:1.94mg
2.35%
Calcium:21.39mg
2.14%
Folate:4.62µg
1.16%
Source:Allrecipes