Chinese pork one-pot

Gluten Free
Dairy Free
Health score
29%
Chinese pork one-pot
15 min.
4
194kcal

Suggestions


Introducing a delightful and flavorful dish that promises to elevate your dining experience - our Chinese pork one-pot! Perfect for those busy weeknights, this recipe is not only quick to prepare, taking just 15 minutes, but it also caters to various dietary needs by being both gluten and dairy-free. If you're searching for a satisfying meal that doesn’t compromise on taste, you’ve found it!

This vibrant dish features tender strips of pork tenderloin, gently simmered in a fragrant chicken stock infused with the aromatic flavors of ginger and Chinese five-spice powder. The addition of fresh baby greens and a touch of red chilli brings a lovely crunch and a mildly spicy kick to the dish. Topped with the bright green of spring onions, this one-pot wonder is as visually appealing as it is delicious.

With a calorie count of only 194 kcal per serving, this healthy recipe is designed to nourish without leaving you feeling weighed down. Ideal for lunch, dinner, or any occasion where you want to impress without the fuss, it’s a versatile staple that can be served with boiled rice or noodles. Treat yourself and your loved ones to a fabulous meal that’s bursting with Asian flavors, promising to delight your taste buds and brighten your day!

Ingredients

  • 400 pork tenderloin cut into long thin strips
  • 600 ml chicken stock see 
  • tbsp soya sauce 
  • tsp five-spice powder chinese
  • large knob ginger peeled cut into matchsticks
  • 200 pack baby leaf green quartered
  •  tsp chilli flakes red deseeded finely chopped
  • bunch spring onion sliced

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Tip all the ingredients, except the spring onion greens, into a large saucepan, put the lid on and bring to a gentle simmer. Cook, without boiling, for about 8 mins, until the pork has changed colour and the greens are cooked, but still a bit crunchy. Ladle into bowls, scatter with the spring onion and serve with boiled rice or noodles on the side.

Nutrition Facts

Calories194kcal
Protein54.8%
Fat27.25%
Carbs17.95%

Properties

Glycemic Index
16.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
24.196521779765%

Flavonoids

Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:193.91kcal
9.7%
Fat:5.77g
8.88%
Saturated Fat:1.69g
10.59%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.41g
2.69%
Sugar:3.02g
3.35%
Cholesterol:69.56mg
23.19%
Sodium:536.69mg
23.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.21%
Vitamin A:3782.52IU
75.65%
Vitamin B1:1.08mg
72.21%
Vitamin K:75.75µg
72.14%
Selenium:34.13µg
48.75%
Vitamin B3:9.48mg
47.38%
Vitamin B6:0.93mg
46.47%
Phosphorus:315.61mg
31.56%
Vitamin B2:0.52mg
30.83%
Potassium:706.22mg
20.18%
Zinc:2.32mg
15.49%
Iron:2.66mg
14.78%
Magnesium:46.13mg
11.53%
Manganese:0.22mg
10.9%
Copper:0.22mg
10.79%
Vitamin B5:0.94mg
9.42%
Vitamin B12:0.52µg
8.67%
Folate:31.49µg
7.87%
Vitamin C:6.47mg
7.84%
Calcium:46.83mg
4.68%
Fiber:1.15g
4.59%
Vitamin E:0.42mg
2.79%
Vitamin D:0.3µg
2%