Chinese Pork Tenderloin with Garlic-Sauced Noodles

Dairy Free
Health score
23%
Chinese Pork Tenderloin with Garlic-Sauced Noodles
45 min.
9
250kcal

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Welcome to a delightful culinary adventure with our Chinese Pork Tenderloin with Garlic-Sauced Noodles! This recipe masterfully combines tender, juicy pork with the aromatic flavors of garlic and fresh herbs, creating a dish that is not only satisfying but also a feast for the senses. Perfect for lunch, dinner, or any gathering, it serves up to nine people, making it an ideal choice for family gatherings or entertaining friends.

Imagine the smell of succulent pork tenderloin slowly cooking in a rich blend of soy sauce, vinegar, ginger, and garlic, infusing your kitchen with mouthwatering scents. Served over a bed of hot Chinese-style noodles, tossed in a savory garlic sauce and garnished with crunchy peanuts and fresh cilantro, each bite offers a delightful crunch and burst of flavor.

This dish is not only a treat for your taste buds but also caters to diverse dietary needs as it's completely dairy-free! With a preparation time of just 45 minutes, you can quickly bring a taste of Asian cuisine to your table, impressing your guests with both its flavor and presentation. Don't forget to squeeze fresh lime wedges over each serving for that zesty kick that perfectly complements the rich sauce. Dive into this culinary experience that promises satisfaction and a bit of adventure in every bite!

Ingredients

  • cup baby carrots 
  • 16 ounces noodles hot chinese-style cooked uncooked
  • teaspoon sesame oil dark
  • 0.3 cup roasted peanuts unsalted chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.8 cup spring onion diagonally sliced
  • tablespoon hoisin sauce 
  • pound pork tenderloins trimmed
  •  lime wedges 
  • 0.3 cup soy sauce divided
  • tablespoons seasoned rice vinegar 
  • teaspoon sugar 
  • tablespoon tomato sauce 

Equipment

  • bowl
  • sieve
  • slow cooker

Directions

  1. Place tenderloins in a 5-quart electric slow cooker.
  2. Combine 1 tablespoon soy sauce and next 5 ingredients (through garlic); drizzle over tenderloins. Cover and cook on LOW for 3 1/2 hours.
  3. Remove pork from slow cooker, and place in a large bowl, reserving cooking liquid in slow cooker.
  4. Let pork stand 10 minutes.
  5. Strain cooking liquid through a sieve into a bowl. Cover and keep warm. Shred pork with 2 forks.
  6. Return cooking liquid to slow cooker; stir in remaining 3 tablespoons soy sauce, vinegar, and sesame oil. Cover and cook on HIGH 10 minutes. Turn slow cooker off.
  7. Add pork, noodles, and next 3 ingredients (through cilantro leaves), tossing to coat. Spoon noodle mixture into bowls; sprinkle with peanuts and chopped cilantro.
  8. Serve with lime wedges.

Nutrition Facts

Calories250kcal
Protein42.94%
Fat21.41%
Carbs35.65%

Properties

Glycemic Index
42.95
Glycemic Load
8.08
Inflammation Score
-9
Nutrition Score
20.986086860947%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:250.21kcal
12.51%
Fat:5.92g
9.11%
Saturated Fat:1.29g
8.05%
Carbohydrates:22.18g
7.39%
Net Carbohydrates:19.49g
7.09%
Sugar:2.5g
2.78%
Cholesterol:65.57mg
21.86%
Sodium:382.56mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.71g
53.43%
Vitamin B1:1.05mg
70.19%
Selenium:45.22µg
64.6%
Vitamin B6:0.87mg
43.69%
Vitamin A:2130.69IU
42.61%
Vitamin B3:8.04mg
40.21%
Phosphorus:324.13mg
32.41%
Vitamin B2:0.4mg
23.49%
Vitamin K:22.04µg
20.99%
Manganese:0.4mg
19.82%
Potassium:582.5mg
16.64%
Zinc:2.43mg
16.18%
Magnesium:55.69mg
13.92%
Iron:2.28mg
12.65%
Vitamin B5:1.13mg
11.26%
Copper:0.22mg
11.13%
Fiber:2.69g
10.77%
Vitamin C:7.8mg
9.45%
Vitamin B12:0.51µg
8.57%
Folate:25.32µg
6.33%
Calcium:35.66mg
3.57%
Vitamin E:0.43mg
2.86%
Vitamin D:0.2µg
1.34%
Source:My Recipes