Chinese Pork with Eggplant and Rice Sticks

Dairy Free
Health score
13%
Chinese Pork with Eggplant and Rice Sticks
45 min.
4
270kcal

Suggestions


Indulge in a delightful culinary journey with our Chinese Pork with Eggplant and Rice Sticks! This irresistible dish combines tender, juicy pork loin with the rich flavor of eggplant, all brought together in a harmonious blend of savory and slightly sweet sauces. Perfect for a quick lunch or a satisfying dinner, this dairy-free recipe is not just healthy but also bursting with flavor. With each bite, you'll experience the perfect balance of spices and textures that make this meal a standout.

What sets this dish apart is its simplicity and speed—ready in just 45 minutes, it's ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The dish is also low in calories, clocking in at just 270 kcal per serving, making it a guilt-free option for those looking to maintain a balanced diet. And let's not forget about the vibrant colors and aromas that will fill your kitchen, creating an inviting atmosphere for friends and family alike.

From the crunch of fresh vegetables to the fragrant cilantro sprinkled on top, the combination of textures and flavors will leave you craving more. So roll up your sleeves and let’s create this delicious, wholesome meal together. Your taste buds will thank you!

Ingredients

  • 0.5 pound pork loin boneless
  • clove bottled garlic minced
  • tablespoon brown sugar 
  • 0.3 teaspoon pepper red crushed
  • cups eggplant cubed peeled () ( 8 ounces)
  • 0.3 cup fat-skimmed beef broth fat-free
  • cup cilantro leaves fresh coarsely chopped
  • 0.3 teaspoon ground pepper red
  • tablespoon catsup 
  • teaspoon soy sauce low-sodium
  • cups onion finely chopped
  • 0.5 teaspoon pepper black
  • ounces angel hair pasta uncooked (rice-flour noodles)
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sesame seed 
  • teaspoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Cook rice sticks according to package directions; drain and keep warm.
  2. Trim fat from pork; cut into 1/2-inch pieces.
  3. Combine salt, cracked pepper, and ground red pepper.
  4. Sprinkle pork with pepper mixture.
  5. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  6. Add eggplant, and stir-fry 2 minutes.
  7. Remove from pan.
  8. Heat 1 teaspoon oil in pan.
  9. Add pork, and stir-fry 2 minutes.
  10. Add onion, and stir-fry 3 minutes.
  11. Add garlic and crushed red pepper, and stir-fry 1 minute.
  12. Add chicken broth, vinegar, sugar, ketchup, and soy sauce; bring to a boil, and cook 2 minutes. Return eggplant to pan, and cook until thoroughly heated.
  13. Sprinkle with sesame seeds and cilantro.
  14. Serve over rice sticks.

Nutrition Facts

Calories270kcal
Protein26.79%
Fat23.74%
Carbs49.47%

Properties

Glycemic Index
77.5
Glycemic Load
8.98
Inflammation Score
-7
Nutrition Score
16.217391418374%

Flavonoids

Delphinidin
70.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:7.19g
11.06%
Saturated Fat:1.46g
9.14%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:28.44g
10.34%
Sugar:10.67g
11.85%
Cholesterol:35.72mg
11.91%
Sodium:321.74mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.25g
36.5%
Selenium:31.71µg
45.3%
Vitamin B6:0.68mg
34.07%
Manganese:0.67mg
33.29%
Vitamin B1:0.38mg
25.12%
Phosphorus:244.29mg
24.43%
Vitamin B3:4.65mg
23.25%
Fiber:5.25g
21%
Vitamin K:20.51µg
19.53%
Copper:0.38mg
18.93%
Potassium:636.26mg
18.18%
Magnesium:63.28mg
15.82%
Zinc:1.95mg
13.02%
Vitamin B2:0.2mg
11.9%
Folate:44.7µg
11.18%
Vitamin C:9.13mg
11.07%
Iron:1.73mg
9.6%
Vitamin B5:0.9mg
9.01%
Calcium:81.48mg
8.15%
Vitamin A:400.44IU
8.01%
Vitamin E:0.8mg
5.34%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.23µg
1.51%
Source:My Recipes