Chinese Pot Roast

Gluten Free
Dairy Free
Health score
21%
Chinese Pot Roast
195 min.
6
643kcal

Suggestions

Ingredients

  • pound beef chuck boneless
  • teaspoon celery seed 
  • tablespoons cornstarch 
  • tablespoon garlic salt 
  • teaspoon ground ginger 
  • tablespoon ground pepper black
  • 0.3 cup honey 
  • teaspoon ground mustard dry
  • 0.8 cup soya sauce 
  • tablespoon vegetable oil 
  • 0.3 cup water cold
  • cups water 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Coat the chuck roast with garlic salt, pepper and mustard powder.
  3. Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat.
  4. Add the roast and brown on both sides, about 5 minutes per side.
  5. In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed.
  6. Pour over the roast and then cover the roast tightly with a lid or aluminum foil.
  7. Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours.
  8. When the roast is done, remove it from the pan to a serving plate. Set the pan of drippings over medium-high heat and bring to a boil. Stir together cornstarch and 1/4 cup of cold water.
  9. Pour into the boiling liquid and stir until thickened, about 1 minute.
  10. Serve the roast with the gravy poured over.

Nutrition Facts

Calories643kcal
Protein37.88%
Fat51.75%
Carbs10.37%

Properties

Glycemic Index
24.88
Glycemic Load
6.4
Inflammation Score
-3
Nutrition Score
30.876956662406%

Flavonoids

Apigenin
0.26mg
Luteolin
2.54mg

Nutrients percent of daily need

Calories:642.91kcal
32.15%
Fat:37.26g
57.33%
Saturated Fat:15.63g
97.7%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:16.14g
5.87%
Sugar:12.14g
13.48%
Cholesterol:208.65mg
69.55%
Sodium:3035.86mg
131.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.38g
122.76%
Zinc:22.98mg
153.21%
Vitamin B12:8.26µg
137.59%
Selenium:63.72µg
91.04%
Vitamin B3:14.31mg
71.54%
Phosphorus:617.18mg
61.72%
Vitamin B6:1.23mg
61.44%
Iron:7.41mg
41.16%
Potassium:1098.07mg
31.37%
Vitamin B2:0.49mg
28.95%
Manganese:0.47mg
23.35%
Vitamin B5:1.99mg
19.94%
Magnesium:75.93mg
18.98%
Vitamin B1:0.22mg
14.78%
Copper:0.27mg
13.68%
Vitamin K:10.36µg
9.87%
Calcium:74.74mg
7.47%
Vitamin E:0.79mg
5.27%
Folate:15.36µg
3.84%
Fiber:0.66g
2.66%
Vitamin D:0.3µg
2.02%
Source:Allrecipes