Chinese Potstickers

Gluten Free
Dairy Free
Health score
1%
Chinese Potstickers
45 min.
16
115kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar black chinese
  • 0.3 cup canola oil divided
  • teaspoons chile puree with garlic sauce
  • tablespoons cornstarch divided
  • teaspoons sesame oil dark
  • 1.5 ounces mushroom caps dried
  • large egg white 
  • 1.5 teaspoons ginger fresh minced peeled
  • tablespoons ginger fresh peeled finely chopped
  • 0.3 cup green onions finely chopped
  • tablespoons green onions minced
  • ounces ground chicken breast 
  • ounces ground pork lean
  • tablespoons soya sauce low-sodium
  • ounces napa cabbage chinese chopped ()
  • 1.5 teaspoons oyster sauce 
  • 48  gyoza skins 
  • tablespoons shaoxing dry chinese ( cooking wine)
  • tablespoons soya sauce dark
  • teaspoon sugar 
  • 1.3 cups water divided
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. To prepare dumplings, cook cabbage in boiling water 1 minute or until tender.
  2. Drain and rinse with cold water; drain. Cool; chop.
  3. Place mushrooms in a small bowl; cover with boiling water. Cover and let stand 30 minutes or until tender.
  4. Drain mushrooms; chop.
  5. Combine cabbage, mushrooms, 1/4 cup green onions, 2 tablespoons cornstarch, and next 7 ingredients (through egg white) in a large bowl. Cover and refrigerate 4 hours.
  6. Working with 1 gyoza skin at a time (cover remaining gyoza skins to prevent drying), spoon 2 teaspoons pork mixture into center of each skin. Moisten edges of gyoza skin with water. Fold in half, pinching edges together to seal.
  7. Place dumpling, seam side up, on a baking sheet sprinkled with remaining 1 teaspoon cornstarch (cover loosely with a towel to prevent drying). Repeat procedure with remaining gyoza skins and filling.
  8. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.
  9. Add 12 dumplings to pan; cook 3 minutes.
  10. Add 1/3 cup water. Reduce heat, and simmer 3 minutes or until water evaporates. Repeat procedure with remaining canola oil, dumplings, and water.
  11. To prepare the sauce, combine 3 tablespoons chopped ginger and remaining ingredients in a small bowl.
  12. Serve sauce with dumplings.

Nutrition Facts

Calories115kcal
Protein22.44%
Fat59.74%
Carbs17.82%

Properties

Glycemic Index
17.26
Glycemic Load
0.58
Inflammation Score
-1
Nutrition Score
4.6473913296409%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:114.8kcal
5.74%
Fat:7.61g
11.71%
Saturated Fat:1.58g
9.85%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.48g
1.63%
Sugar:1.1g
1.22%
Cholesterol:16.85mg
5.62%
Sodium:492.14mg
21.4%
Alcohol:0.19g
100%
Alcohol %:0.32%
100%
Protein:6.43g
12.86%
Vitamin K:10.47µg
9.97%
Copper:0.17mg
8.42%
Vitamin B5:0.79mg
7.86%
Vitamin B3:1.52mg
7.59%
Vitamin B6:0.14mg
7.13%
Selenium:4.9µg
7%
Vitamin B2:0.11mg
6.56%
Vitamin B1:0.09mg
6.11%
Phosphorus:58.35mg
5.84%
Manganese:0.1mg
5.22%
Potassium:178.6mg
5.1%
Vitamin E:0.69mg
4.62%
Zinc:0.63mg
4.2%
Magnesium:15.61mg
3.9%
Folate:15.54µg
3.89%
Vitamin C:2.6mg
3.15%
Iron:0.5mg
2.78%
Fiber:0.63g
2.5%
Vitamin B12:0.12µg
1.93%
Calcium:14.76mg
1.48%
Source:My Recipes