Chinese Red-Cooked Chicken Thighs

Dairy Free
Health score
11%
Chinese Red-Cooked Chicken Thighs
45 min.
4
617kcal

Suggestions


Looking to spice up your meal routine with a deliciously unique dish? Look no further than these Chinese Red-Cooked Chicken Thighs! This captivating recipe brings together tender, juicy chicken thighs simmered in a fragrant blend of warming spices that will awaken your taste buds and elevate your dinner table.

One of the standout features of this dish is its delightful balance of flavors—the rich umami from low-sodium soy sauce, the aromatic sweetness of sherry, and the warmth of cinnamon come together to create a sauce that clings beautifully to the chicken. The addition of fragrant ginger and fennel seeds further enhances the dish's complex taste profile, making every bite an exciting experience.

The traditional method of red cooking not only locks in moisture but also infuses the meat with a golden hue that is sure to impress your family or guests. Plus, this recipe is entirely dairy-free, making it a fantastic option for those with dietary restrictions while still being comforting and satisfying.

Served over soft and slurpy bean threads, this dish makes for a perfect lunch or dinner solution. Within just 45 minutes, you can enjoy an authentic taste of Chinese cuisine that feels both comforting and exotic. Don’t miss out on the chance to savor this hearty, flavorful dish that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • ounces bean threads uncooked (cellophane noodles)
  • pounds chicken thighs 
  • sticks cinnamon (3-inch)
  • teaspoon fennel seeds crushed
  • 1.3 inch ginger fresh peeled
  • tablespoons soya sauce low-sodium
  •  orange rind strips 
  • 0.3 cup cooking sherry 
  • tablespoons sugar 
  • cup water boiling
  • tablespoon water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine first 8 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
  2. Add chicken; partially cover, and simmer for 45 minutes, turning chicken occasionally. Discard the cinnamon sticks and rind.
  3. Combine noodles and boiling water in a bowl; let stand for 5 minutes or until soft.
  4. Drain.
  5. Serve chicken over noodles.

Nutrition Facts

Calories617kcal
Protein25.42%
Fat56.59%
Carbs17.99%

Properties

Glycemic Index
26.27
Glycemic Load
6.42
Inflammation Score
-4
Nutrition Score
18.553043469139%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:616.75kcal
30.84%
Fat:37.87g
58.27%
Saturated Fat:10.18g
63.61%
Carbohydrates:27.11g
9.04%
Net Carbohydrates:24.82g
9.03%
Sugar:9.26g
10.29%
Cholesterol:222.26mg
74.09%
Sodium:613.2mg
26.66%
Alcohol:1.54g
100%
Alcohol %:0.55%
100%
Protein:38.27g
76.55%
Selenium:43.82µg
62.6%
Vitamin B3:10.86mg
54.32%
Vitamin B6:0.84mg
41.81%
Phosphorus:391.68mg
39.17%
Vitamin B12:1.45µg
24.19%
Vitamin B5:2.42mg
24.18%
Manganese:0.46mg
23.13%
Zinc:3.09mg
20.62%
Vitamin B2:0.34mg
20.2%
Potassium:563.59mg
16.1%
Vitamin C:12.52mg
15.18%
Magnesium:59.82mg
14.96%
Vitamin B1:0.21mg
13.89%
Iron:2.36mg
13.1%
Fiber:2.28g
9.12%
Copper:0.17mg
8.44%
Calcium:66.97mg
6.7%
Vitamin K:5.37µg
5.12%
Vitamin A:220.54IU
4.41%
Vitamin E:0.61mg
4.08%
Folate:15.56µg
3.89%
Vitamin D:0.23µg
1.51%
Source:My Recipes