Chinese Roast Chicken with Gravy

Gluten Free
Dairy Free
Health score
5%
Chinese Roast Chicken with Gravy
105 min.
6
461kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • 0.1 cup cornstarch 
  • 0.3 cup sesame oil 
  • 0.8 cup soya sauce 
  • 0.3 cup water 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • roasting pan
  • stove

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place chicken in a roasting pan. Coat with soy sauce and bake at 400 degrees F (200 degrees C) for 30 minutes; reduce heat to 350 degrees F (175 degrees C) and bake for 1 hour.
  3. Drizzle oil over chicken and bake for another 10 minutes.
  4. Remove chicken from oven, place on a platter and keep warm.
  5. To Make Gravy: Put roasting pan on stove; pour chicken stock into pan and bring to a boil, stirring frequently, scraping up bits of caramelized soy sauce. In a small bowl, combine cornstarch and water and mix; stir this mixture into roasting pan and stir until well combined and a nice, thick gravy is made.
  6. Serve with roasted chicken.

Nutrition Facts

Calories461kcal
Protein27.22%
Fat67.99%
Carbs4.79%

Properties

Glycemic Index
2.5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
12.019565209098%

Nutrients percent of daily need

Calories:461.09kcal
23.05%
Fat:34.48g
53.05%
Saturated Fat:8.11g
50.67%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:5.21g
1.89%
Sugar:1.13g
1.25%
Cholesterol:110.06mg
36.69%
Sodium:1779.48mg
77.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.06g
62.12%
Vitamin B3:11.65mg
58.25%
Selenium:22.09µg
31.55%
Vitamin B6:0.59mg
29.52%
Phosphorus:262.22mg
26.22%
Vitamin B2:0.25mg
14.84%
Vitamin B5:1.43mg
14.3%
Zinc:2.08mg
13.9%
Iron:2.09mg
11.63%
Potassium:377.89mg
10.8%
Magnesium:42.41mg
10.6%
Manganese:0.17mg
8.69%
Vitamin B1:0.12mg
7.88%
Vitamin B12:0.45µg
7.5%
Copper:0.13mg
6.67%
Vitamin E:0.62mg
4.11%
Vitamin A:204.41IU
4.09%
Folate:15.93µg
3.98%
Vitamin K:3.9µg
3.72%
Vitamin C:2.4mg
2.91%
Calcium:23.32mg
2.33%
Vitamin D:0.29µg
1.94%
Fiber:0.26g
1.02%
Source:Allrecipes