Chinese Roast Duck Noodle Soup

Dairy Free
Health score
39%
Chinese Roast Duck Noodle Soup
30 min.
4
402kcal

Suggestions


Indulge in the rich and savory flavors of Chinese Roast Duck Noodle Soup, a delightful dish that brings together tender, succulent duck and wholesome ingredients in a comforting broth. This recipe is perfect for anyone seeking a quick yet satisfying meal, ready in just 30 minutes, making it an excellent choice for lunch, dinner, or a cozy night in.

The star of this dish, the roast duck, adds a layer of flavor that elevates the soup to a gourmet experience. Paired with fresh, thick wheat udon noodles and vibrant bok choy, each bowl is a harmonious blend of textures and tastes. With every spoonful, you’ll savor the aromatic notes of garlic and ginger, which infuse the broth with warmth and character.

This noodle soup is not only incredibly satisfying but also dairy-free, accommodating various dietary preferences. Perfectly balanced with protein, healthy fats, and carbs, it provides a deliciously filling option that won’t leave you feeling heavy. Whether you’re a busy professional, a student, or just someone who loves a good bowl of soup, you'll appreciate how this recipe combines convenience with culinary flair.

So, roll up your sleeves and treat yourself to a comforting bowl of Chinese Roast Duck Noodle Soup that is not just a meal, but a culinary experience the whole family will enjoy!

Ingredients

  • cups bok choy roughly chopped
  •  roasted duck breasts with bones and skin sliced chopped (from takeout)
  •  garlic cloves smashed
  •  quarter-size coins ginger fresh smashed
  • qt chicken broth reduced-sodium
  • teaspoons asian sesame oil toasted ()
  • tablespoon soya sauce 
  • ounces wheat udon noodles fresh thick

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. In a medium saucepan, simmer broth, ginger, and garlic, covered, 15 minutes to develop flavor.
  3. Meanwhile, set duck on a baking sheet and bake until warm. Using a slotted spoon, remove ginger and garlic from broth and discard.
  4. Add noodles and soy sauce and let simmer until warmed through, about 5 minutes.
  5. Add bok choy and let cook just until wilted, about 2 minutes. Ladle soup into 4 bowls and drizzle each with 1/2 tsp. sesame oil. Set a few pieces of duck on top of each bowl of soup.

Nutrition Facts

Calories402kcal
Protein35.97%
Fat21.83%
Carbs42.2%

Properties

Glycemic Index
29.33
Glycemic Load
20.34
Inflammation Score
-8
Nutrition Score
22.196956498467%

Flavonoids

Apigenin
0.08mg
Luteolin
0.03mg
Kaempferol
1.52mg
Myricetin
0.03mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:402.42kcal
20.12%
Fat:9.92g
15.26%
Saturated Fat:2.19g
13.72%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:39.52g
14.37%
Sugar:6.03g
6.7%
Cholesterol:87.01mg
29%
Sodium:1090.6mg
47.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.77g
73.54%
Vitamin B12:14.93µg
248.78%
Vitamin B6:0.8mg
40.14%
Vitamin B3:7.47mg
37.36%
Iron:6.02mg
33.42%
Selenium:23.05µg
32.93%
Vitamin A:1623.83IU
32.48%
Vitamin B1:0.47mg
31.5%
Phosphorus:303.44mg
30.34%
Vitamin C:23.4mg
28.36%
Vitamin B2:0.44mg
26.13%
Copper:0.49mg
24.27%
Potassium:624.59mg
17.85%
Vitamin K:16.23µg
15.45%
Fiber:3.61g
14.42%
Vitamin B5:0.97mg
9.68%
Magnesium:37.56mg
9.39%
Folate:31.12µg
7.78%
Zinc:1.14mg
7.62%
Manganese:0.11mg
5.56%
Calcium:53.78mg
5.38%
Source:My Recipes