Chinese Roasted Chicken

Gluten Free
Dairy Free
Health score
21%
Chinese Roasted Chicken
45 min.
4
727kcal

Suggestions

Ingredients

  • 2 teaspoons cooking sherry dry
  • 0.5 teaspoon fennel seed crushed
  • 1 large clove garlic pressed
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 4 pound roasting chickens fresh whole thawed
  • 2 tablespoons kikkoman lite soy sauce 
  • 0.3 teaspoon sugar 
  • 1 teaspoon vegetable oil 

Equipment

  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken under cold running water; drain well and pat dry with paper towels. Pierce chicken thoroughly with fork.
  2. Place chicken, breast side up, in shallow, foil-lined roasting pan.
  3. Combine lite soy sauce, sherry, oil, garlic, fennel, ginger, sugar and cloves.
  4. Brush cavity and skin thoroughly with sauce mixture.
  5. Roast in 325 degrees F. oven 1 hour and 45 minutes, or until meat thermometer inserted into thigh registers 180, brushing chicken occasionally with remaining sauce mixture during last 40 minutes of roasting time.
  6. Remove chicken from oven and let stand 10 minutes before carving.

Nutrition Facts

Calories727kcal
Protein32.53%
Fat66.51%
Carbs0.96%

Properties

Glycemic Index
32.52
Glycemic Load
0.32
Inflammation Score
-9
Nutrition Score
26.773043492566%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:726.64kcal
36.33%
Fat:52.39g
80.59%
Saturated Fat:14.79g
92.41%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.47g
0.53%
Sugar:0.44g
0.49%
Cholesterol:284.77mg
94.92%
Sodium:731.93mg
31.82%
Alcohol:0.26g
100%
Alcohol %:0.09%
100%
Protein:57.65g
115.3%
Vitamin B3:21.68mg
108.42%
Phosphorus:561.35mg
56.14%
Vitamin A:2791.94IU
55.84%
Selenium:38.74µg
55.34%
Vitamin B12:3.28µg
54.64%
Vitamin B6:1.09mg
54.56%
Vitamin B2:0.58mg
34.27%
Vitamin B5:3.42mg
34.15%
Zinc:4.31mg
28.72%
Iron:4.87mg
27.08%
Folate:87.81µg
21.95%
Potassium:681.04mg
19.46%
Magnesium:68.61mg
17.15%
Manganese:0.29mg
14.35%
Vitamin B1:0.2mg
13.57%
Copper:0.22mg
10.86%
Vitamin C:8.24mg
9.98%
Calcium:40.17mg
4.02%
Vitamin K:2.18µg
2.08%
Source:Allrecipes