Chinese Roasted Pork

Gluten Free
Dairy Free
Health score
17%
Chinese Roasted Pork
370 min.
8
286kcal

Suggestions

Ingredients

  • teaspoons five-spice powder chinese
  • lb pork loin boneless
  • tablespoons brown sugar dark packed
  • piece ginger fresh peeled chopped
  • cloves garlic minced
  • 0.5 cup soya sauce low-sodium
  •  onion chopped
  • servings salt and pepper 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • knife
  • aluminum foil
  • slow cooker
  • cutting board

Directions

  1. Trim pork of excess fat and season with salt and pepper. Warm oil in a large skillet over medium-high heat.
  2. Add pork and brown on all sides, 5 to 7 minutes.
  3. Transfer pork to slow cooker.
  4. Pour off all but 1 Tbsp. fat from skillet.
  5. Add onion, garlic and ginger to skillet and cook, stirring, until softened, about 3 minutes.
  6. Add soy sauce, brown sugar and five-spice powder. Cook, stirring, until sugar has dissolved, about 1 minute.
  7. Pour over pork.
  8. Cover and cook on low until meat is very tender when pierced with a knife, about 6 hours.
  9. Remove pork to a cutting board, tent with foil and let stand 10 minutes. Thinly slice against the grain and serve.

Nutrition Facts

Calories286kcal
Protein57.32%
Fat34.04%
Carbs8.64%

Properties

Glycemic Index
9.63
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
18.740000017635%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:285.76kcal
14.29%
Fat:10.54g
16.21%
Saturated Fat:2.66g
16.63%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:5.5g
2%
Sugar:3.6g
3.99%
Cholesterol:107.16mg
35.72%
Sodium:852.68mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.92g
79.84%
Selenium:47.46µg
67.81%
Vitamin B6:1.34mg
67.23%
Vitamin B1:0.77mg
51.42%
Vitamin B3:10.02mg
50.08%
Phosphorus:419.13mg
41.91%
Zinc:3.28mg
21.85%
Vitamin B2:0.36mg
21.42%
Potassium:737.42mg
21.07%
Magnesium:59.14mg
14.78%
Vitamin B12:0.87µg
14.46%
Vitamin B5:1.35mg
13.53%
Iron:1.57mg
8.74%
Manganese:0.14mg
6.86%
Copper:0.13mg
6.34%
Vitamin K:6.32µg
6.02%
Vitamin D:0.68µg
4.54%
Vitamin E:0.57mg
3.8%
Calcium:27.02mg
2.7%
Folate:9.87µg
2.47%
Fiber:0.52g
2.1%
Vitamin C:1.51mg
1.82%
Source:My Recipes