370 min.
Preparation time
Preparation: 10 min.
Cooking: 360 min.
Gaps: no
Total: 370 min.
Servings
Serve: 8 persons
Weight Per Serving: 209g
Price Per Serving: 2.17$
286kcal
Nutrition
Calories: 286kcal
Protein: 57.32%
Fat: 34.04%
Carbs: 8.64%
Ingredients
- 2 teaspoons five-spice powder chinese
- 3 lb pork loin boneless
- 2 tablespoons brown sugar dark packed
- 1 piece ginger fresh peeled chopped
- 2 cloves garlic minced
- 0.5 cup soya sauce low-sodium
- 1 onion chopped
- 8 servings salt and pepper
- 2 tablespoons vegetable oil
Equipment
- frying pan
- knife
- aluminum foil
- slow cooker
- cutting board
Directions
- Trim pork of excess fat and season with salt and pepper. Warm oil in a large skillet over medium-high heat.
- Add pork and brown on all sides, 5 to 7 minutes.
- Transfer pork to slow cooker.
- Pour off all but 1 Tbsp. fat from skillet.
- Add onion, garlic and ginger to skillet and cook, stirring, until softened, about 3 minutes.
- Add soy sauce, brown sugar and five-spice powder. Cook, stirring, until sugar has dissolved, about 1 minute.
- Pour over pork.
- Cover and cook on low until meat is very tender when pierced with a knife, about 6 hours.
- Remove pork to a cutting board, tent with foil and let stand 10 minutes. Thinly slice against the grain and serve.
Nutrition Facts
Properties
Nutrition Score
18.740000017635%
Flavonoids
Nutrients percent of daily need