Chinese Sausage Fried Rice

Gluten Free
Dairy Free
Health score
3%
Chinese Sausage Fried Rice
50 min.
8
268kcal

Suggestions

Ingredients

  •  mushroom caps dried
  •  eggs lightly beaten
  • cloves garlic sliced
  •  green onions chopped
  • 0.5 pound ground chicken 
  • links lop chong sausage) chinese-style thinly sliced
  • teaspoon sesame oil 
  • tablespoon soya sauce 
  • tablespoon soya sauce dark
  • tablespoons vegetable oil 
  • cup water hot
  • pinch pepper white
  • cups rice white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Wash and soak the shittake mushrooms in 1 cup of hot water until softened, about 10 minutes. Slice the mushrooms and set aside, reserving liquid. Season the ground chicken with the soy sauce, sesame oil, and white pepper.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the garlic and cook until fragrant. Toss in the ground chicken, mushroom, and sausages. Cook and stir until the chicken is crumbly, evenly browned, and no longer pink. Stir in the reserved mushroom liquid, dark soy sauce, green onions, and rice. Cook and stir until the rice is evenly coated with the sauce.
  3. Pour the eggs over the rice, stirring until the egg are no longer runny.

Nutrition Facts

Calories268kcal
Protein15.69%
Fat26.01%
Carbs58.3%

Properties

Glycemic Index
22.65
Glycemic Load
22.48
Inflammation Score
-2
Nutrition Score
8.3191304725149%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:268.17kcal
13.41%
Fat:7.64g
11.76%
Saturated Fat:1.7g
10.6%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:37.64g
13.69%
Sugar:0.33g
0.37%
Cholesterol:65.48mg
21.83%
Sodium:290.6mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.74%
Manganese:0.57mg
28.43%
Selenium:13.72µg
19.59%
Vitamin K:19.07µg
18.16%
Phosphorus:137.07mg
13.71%
Vitamin B6:0.27mg
13.6%
Vitamin B3:2.63mg
13.14%
Vitamin B5:1.09mg
10.86%
Vitamin B2:0.16mg
9.46%
Copper:0.17mg
8.67%
Zinc:1.17mg
7.77%
Potassium:255.27mg
7.29%
Magnesium:23.13mg
5.78%
Iron:1.03mg
5.7%
Vitamin B1:0.08mg
5.2%
Vitamin B12:0.26µg
4.31%
Vitamin E:0.56mg
3.75%
Folate:14.66µg
3.66%
Fiber:0.88g
3.52%
Calcium:29.1mg
2.91%
Vitamin A:119.51IU
2.39%
Vitamin C:1.5mg
1.82%
Vitamin D:0.24µg
1.62%
Source:Allrecipes