Chinese Scallops

Vegetarian
Vegan
Gluten Free
Dairy Free
Chinese Scallops
15 min.
8
38kcal

Suggestions

Ingredients

  • servings cilantro leaves 
  • tablespoons green onions sliced
  • tablespoon soya sauce reduced-sodium
  • tablespoon sesame oil toasted
  • tablespoon sesame seed toasted
  • tablespoon vegetable oil 
  • pound dry-packed scallops 

Equipment

  • frying pan

Directions

  1. Heat oils in a large (not nonstick) frying pan over high heat.
  2. Add scallops and cook, turning once, until starting to brown, 4 to 6 minutes. Set each scallop on a spoon and drizzle with 1/4 tsp. soy sauce; then sprinkle with some green onion and sesame seeds. Top with a cilantro leaf.
  3. *Wet-packed scallops are preserved with chemicals, ooze liquid, and don't cook well. Dry-packed are available in most supermarkets. Before cooking scallops, peel off the tough little ligament on the side of the scallop that is often paler than the rest of the mollusk. It peels off easily (and in fact will often have disappeared before you buy it).

Nutrition Facts

Calories38kcal
Protein3.98%
Fat91.3%
Carbs4.72%

Properties

Glycemic Index
12.38
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
0.97043478488922%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:37.87kcal
1.89%
Fat:3.96g
6.09%
Saturated Fat:0.58g
3.62%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.29g
0.1%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:72.4mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin K:6.78µg
6.46%
Copper:0.04mg
2.16%
Manganese:0.04mg
1.8%
Magnesium:5.22mg
1.3%
Vitamin E:0.19mg
1.23%
Calcium:11.5mg
1.15%
Iron:0.2mg
1.09%
Phosphorus:10.21mg
1.02%
Source:My Recipes