Chinese Shrimp and Pea Rice Bowl

Gluten Free
Dairy Free
Health score
16%
Chinese Shrimp and Pea Rice Bowl
45 min.
4
528kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • tablespoons cornstarch 
  • small chilies dried hot
  • cups fat-skimmed chicken broth 
  • tablespoons ginger fresh minced
  • cloves garlic minced peeled
  • 0.8 pound edible-pod peas 
  • teaspoons rice vinegar 
  • teaspoons salad oil 
  • servings salt 
  • pound shrimp frozen thawed deveined rinsed peeled drained per lb.), and
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Rinse peas, drain, and discard stem ends and strings.
  2. In a small bowl, blend oyster sauce, cornstarch, vinegar, and broth.
  3. Set a 14-inch wok or 12-inch frying pan over high heat. When pan is hot, add 3 tablespoons water and peas. Cover and stir often until peas are bright green and barely tender to bite, 2 to 3 minutes.
  4. Drain peas into a bowl.
  5. Return wok to high heat. When pan is hot, add oil, ginger, garlic, and chilies; stir until chilies begin to brown, about 1 minute.
  6. Add shrimp and stir frequently until they are barely opaque in thickest part (cut to test), 3 to 4 minutes.
  7. Add broth mixture; stir until boiling.
  8. Mix in peas. Scoop rice into bowls and spoon the shrimp mixture equally onto each portion.
  9. Sprinkle with peanuts and salt to taste.

Nutrition Facts

Calories528kcal
Protein27.74%
Fat6.65%
Carbs65.61%

Properties

Glycemic Index
65.83
Glycemic Load
75.48
Inflammation Score
-7
Nutrition Score
22.490435113078%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:527.92kcal
26.4%
Fat:3.85g
5.92%
Saturated Fat:0.52g
3.24%
Carbohydrates:85.36g
28.45%
Net Carbohydrates:79.22g
28.81%
Sugar:5.53g
6.15%
Cholesterol:182.57mg
60.86%
Sodium:1555.33mg
67.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.1g
72.2%
Manganese:1.65mg
82.51%
Phosphorus:473.37mg
47.34%
Vitamin C:35.21mg
42.68%
Copper:0.82mg
40.81%
Selenium:22.51µg
32.15%
Magnesium:105.38mg
26.35%
Zinc:3.87mg
25.79%
Fiber:6.14g
24.58%
Vitamin B6:0.45mg
22.59%
Vitamin K:22.84µg
21.76%
Vitamin B3:3.96mg
19.81%
Vitamin B1:0.3mg
19.77%
Potassium:684mg
19.54%
Folate:66.56µg
16.64%
Iron:2.9mg
16.13%
Vitamin A:717.11IU
14.34%
Calcium:131.38mg
13.14%
Vitamin B5:1.23mg
12.27%
Vitamin B2:0.19mg
11.47%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.23µg
3.78%
Source:My Recipes