Chinese Shrimp and Tofu Soup

Gluten Free
Dairy Free
Health score
2%
Chinese Shrimp and Tofu Soup
38 min.
6
143kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • quart chicken stock see 
  • tablespoon cornstarch 
  • 0.5 inch ginger root fresh minced
  • cloves garlic minced
  • 0.3 cup peas frozen thawed
  • ounces shrimp raw shelled deveined
  • teaspoon salt 
  • ounces spicy tofu diced
  • tablespoon vegetable oil 

Equipment

  • sauce pan
  • wok

Directions

  1. Heat the oil in a large saucepan or wok over high heat. Cook the garlic and ginger until fragrant and lightly browned. Stir in the shrimp, and stir fry until cooked, then remove and set aside.
  2. Pour in the chicken stock and bring to a boil. Reduce heat to medium, add the tofu and peas, season with salt and pepper, then return to a simmer.
  3. Mix the cornstarch with a little water to form a thin paste. Stir the cornstarch into the soup and continue to simmer until clear and thickened, about 1 minute. Stir the shrimp back into the soup and serve.

Nutrition Facts

Calories143kcal
Protein33.33%
Fat39.36%
Carbs27.31%

Properties

Glycemic Index
22.72
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
6.097391322903%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:142.68kcal
7.13%
Fat:6.16g
9.47%
Saturated Fat:1.08g
6.77%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.76g
3.19%
Sugar:3.08g
3.43%
Cholesterol:40.45mg
13.48%
Sodium:775.9mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.46%
Selenium:12.2µg
17.43%
Vitamin B3:3.18mg
15.89%
Phosphorus:122.62mg
12.26%
Vitamin B2:0.15mg
8.86%
Vitamin B6:0.17mg
8.46%
Copper:0.16mg
7.92%
Calcium:72.21mg
7.22%
Vitamin K:6.86µg
6.53%
Potassium:226.07mg
6.46%
Vitamin B1:0.08mg
5.64%
Iron:1.01mg
5.61%
Vitamin B12:0.31µg
5.24%
Vitamin C:3.88mg
4.7%
Folate:18.63µg
4.66%
Vitamin E:0.62mg
4.14%
Manganese:0.08mg
4.11%
Zinc:0.61mg
4.09%
Magnesium:16.04mg
4.01%
Fiber:0.85g
3.39%
Vitamin A:118.39IU
2.37%
Vitamin B5:0.11mg
1.06%
Source:Allrecipes