Chinese Spareribs

Gluten Free
Dairy Free
Health score
28%
Chinese Spareribs
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LunchMain CourseMain DishDinner
45 min.
4
1374kcal

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Ingredients

  • 0.3 cup cooking sherry dry
  • 1 clove garlic crushed
  • 0.3 teaspoon ground ginger 
  • 0.3 cup honey 
  • 4 pounds pork spareribs 
  • 0.5 cup kikkoman soy sauce 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Cut ribs into serving pieces; place in shallow, foil-lined pan, meaty side down.
  2. Combine remaining ingredients; brush ribs thoroughly with sauce.
  3. Cover and bake at 350 degrees F. 1 hour.
  4. Turn ribs over, pour remaining sauce over ribs and brush with sauce.
  5. Bake, uncovered, 30 minutes longer; brush occasionally.

Nutrition Facts

Calories1374kcal
Protein21.71%
Fat70.7%
Carbs7.59%

Properties

Glycemic Index
28.07
Glycemic Load
12.47
Inflammation Score
-3
Nutrition Score
38.362174263791%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1373.57kcal
68.68%
Fat:106.18g
163.35%
Saturated Fat:34.16g
213.49%
Carbohydrates:25.62g
8.54%
Net Carbohydrates:25.3g
9.2%
Sugar:23.84g
26.49%
Cholesterol:362.87mg
120.96%
Sodium:1989.39mg
86.5%
Alcohol:1.54g
100%
Alcohol %:0.37%
100%
Protein:73.37g
146.75%
Selenium:100.44µg
143.49%
Vitamin B6:2.69mg
134.3%
Vitamin B3:22.36mg
111.8%
Vitamin B1:1.47mg
97.76%
Zinc:11.56mg
77.05%
Vitamin B2:1.2mg
70.39%
Vitamin D:10.43µg
69.55%
Phosphorus:682.45mg
68.25%
Potassium:1189.17mg
33.98%
Vitamin B5:2.97mg
29.75%
Vitamin B12:1.72µg
28.73%
Iron:5.01mg
27.86%
Magnesium:86.69mg
21.67%
Copper:0.42mg
20.78%
Manganese:0.28mg
14.22%
Vitamin E:1.68mg
11.19%
Calcium:78.38mg
7.84%
Folate:5.97µg
1.49%
Fiber:0.32g
1.29%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeKetogenicPorkAsianChinese
Source:Allrecipes

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