Chinese Spareribs with Teriyaki Glaze

Gluten Free
Dairy Free
Health score
23%
Chinese Spareribs with Teriyaki Glaze
170 min.
10
842kcal

Suggestions

Ingredients

  • 0.5 cup five-spice powder chinese
  • 0.3 cup brown sugar 
  • inch ginger fresh with the flat side of a knife
  •  garlic cloves smashed
  • cup grapefruit juice 
  • leaves cilantro and green onion fresh chopped for garnish
  • 0.3 cup hoisin sauce 
  • 0.3 cup catsup 
  • cup soya sauce low-sodium
  • racks pork spareribs trimmed
  •  chile fresh red
  • tablespoons rice vinegar 
  • 10 servings sea salt and pepper black freshly ground
  • tablespoons sesame seed for garnish

Equipment

  • oven
  • knife
  • pot
  • roasting pan
  • broiler
  • cleaver

Directions

  1. Preheat the oven to 300 degrees F.
  2. Rub the ribs all over with the five-spice powder; season generously with salt and pepper. Arrange the ribs in a single layer in a roasting pan and slow-roast for 2 1/2 hours.
  3. To prepare the teriyaki glaze: Meanwhile, in a pot, combine the soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, brown sugar, chile, garlic, and ginger over medium heat. Bring to a slow simmer and cook, stirring, until thickened, about 20 minutes.
  4. In the last 30 minutes of cooking, baste the ribs with the teriyaki sauce. When they are done, the pork will pull away from the bone and you will see about 1/2-inch of bone showing. Just before you're ready to eat, baste the ribs with the teriyaki sauce again and stick them under the broiler for 5 to 8 minutes to make the spareribs a nice crusty brown. (Keep a close eye on these guys - ribs go from perfectly crisp to perfectly burnt seconds.) Separate the ribs with a cleaver or sharp knife, pile them on a platter, and pour on the remaining sauce.
  5. Sprinkle with sesame seeds, chopped cilantro, and green onion before serving.

Nutrition Facts

Calories842kcal
Protein21.6%
Fat68.27%
Carbs10.13%

Properties

Glycemic Index
29.2
Glycemic Load
1.77
Inflammation Score
-4
Nutrition Score
31.007391084795%

Flavonoids

Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:841.67kcal
42.08%
Fat:63.89g
98.29%
Saturated Fat:19.81g
123.82%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:18.86g
6.86%
Sugar:11.49g
12.77%
Cholesterol:208.21mg
69.4%
Sodium:1299.3mg
56.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.49g
90.99%
Selenium:58.85µg
84.07%
Vitamin B6:1.67mg
83.58%
Vitamin B3:13.16mg
65.81%
Vitamin B1:0.9mg
59.89%
Zinc:7.54mg
50.24%
Phosphorus:481.75mg
48.17%
Vitamin B2:0.78mg
46.01%
Iron:7.62mg
42.31%
Vitamin D:5.98µg
39.87%
Potassium:991.9mg
28.34%
Manganese:0.51mg
25.48%
Magnesium:92.23mg
23.06%
Copper:0.42mg
21.12%
Vitamin C:15.85mg
19.21%
Vitamin B5:1.86mg
18.57%
Vitamin B12:0.99µg
16.47%
Calcium:150.96mg
15.1%
Fiber:2.46g
9.86%
Vitamin E:1.21mg
8.09%
Folate:17.89µg
4.47%
Vitamin A:114.22IU
2.28%
Vitamin K:1.23µg
1.17%