Chinese Spicy Gingered Beef

Gluten Free
Dairy Free
Health score
53%
Chinese Spicy Gingered Beef
45 min.
4
328kcal

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Welcome to a flavor-packed journey with our Chinese Spicy Gingered Beef! This dish brings the vibrant tastes of East Asian cuisine right to your kitchen in under 45 minutes. Perfect for a satisfying lunch or a sumptuous dinner, this recipe is designed to serve four and is not only delicious but also takes health into consideration with a score of 53. The beauty of this dish lies in its gluten-free and dairy-free features, making it suitable for various dietary preferences.

Imagine tender slices of flank steak marinated with fresh ginger and garlic, sautéed to perfection, and complemented by crunchy baby carrots and nutty water chestnuts. The addition of bok choy adds a delightful crunch and vibrant color, while the spicy kick from crushed red pepper elevates this dish to new heights of flavor. To complete your meal, serve it over hot cooked long-grain rice that beautifully soaks up all the delicious juices.

Not only is this recipe easy to follow, but it also boasts a satisfying caloric content of just 328 kcal per serving. So gather your ingredients, fire up your frying pan, and get ready to impress your family and friends with an unforgettable dining experience that’s as healthy as it is flavorful!

Ingredients

  • cup baby carrots halved
  • 0.5 cup beef broth fat-free
  • ounces bok choy sliced
  • ounce water chestnuts drained sliced canned
  • cups rice long-grain hot cooked
  • tablespoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • tablespoon cooking wine dry white
  • 0.8 pound flank steak 
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoon hoisin sauce 
  • tablespoons soya sauce low-sodium
  • teaspoons olive oil 

Equipment

  • frying pan

Directions

  1. Trim fat from steak; cut steak diagonally across grain into thin slices.
  2. Combine steak and cornstarch.
  3. Heat oil in a large nonstick skillet over medium-high heat until hot.
  4. Add steak mixture; saut 3 minutes. Stir in ginger and garlic; cook 10 seconds. Stir in carrots and next 6 ingredients (carrots through water chestnuts); cover and cook 4 minutes. Stir in bok choy; cover and cook for 2 minutes.
  5. Serve with rice.

Nutrition Facts

Calories328kcal
Protein28.92%
Fat19.33%
Carbs51.75%

Properties

Glycemic Index
42.25
Glycemic Load
24.11
Inflammation Score
-10
Nutrition Score
22.733043463334%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
1.85mg
Myricetin
0.04mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:328.34kcal
16.42%
Fat:6.93g
10.67%
Saturated Fat:2.2g
13.77%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:37.56g
13.66%
Sugar:5.47g
6.08%
Cholesterol:51.15mg
17.05%
Sodium:574.66mg
24.99%
Alcohol:0.39g
100%
Alcohol %:0.14%
100%
Protein:23.34g
46.69%
Vitamin A:6387.28IU
127.75%
Selenium:32.8µg
46.85%
Vitamin B6:0.89mg
44.58%
Manganese:0.68mg
33.77%
Vitamin B3:6.75mg
33.75%
Zinc:4.23mg
28.2%
Phosphorus:270.75mg
27.07%
Vitamin C:21.68mg
26.27%
Vitamin K:25.08µg
23.88%
Potassium:675.01mg
19.29%
Iron:3.17mg
17.63%
Fiber:4.22g
16.88%
Folate:60.62µg
15.16%
Copper:0.27mg
13.36%
Magnesium:53.02mg
13.26%
Vitamin B12:0.79µg
13.25%
Vitamin B2:0.21mg
12.37%
Vitamin B5:1.19mg
11.86%
Calcium:93.75mg
9.38%
Vitamin B1:0.12mg
8.1%
Vitamin E:1.19mg
7.95%
Source:My Recipes