45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 343g
Price Per Serving: 0.99$
244kcal
Nutrition
Calories: 244kcal
Protein: 14.25%
Fat: 50.32%
Carbs: 35.43%
Ingredients
- 2 heads broccoli fresh
- 2 tablespoons soya sauce light
- 0.3 teaspoon salt
- 1 tablespoon salt
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 2 tablespoons distilled vinegar white
- 1 tablespoon sugar white
Equipment
Directions
- Separate broccoli into bite-sized florets. Peel tough skin off stem and quarter it into 2 inch pieces cut slantwise.
- Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil.
- Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
- In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar.
- Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!
Nutrition Facts
Properties
Nutrition Score
25.582173886506%
Flavonoids
Nutrients percent of daily need