Chinese-Style Cheeseburgers

Gluten Free
Health score
4%
Chinese-Style Cheeseburgers
15 min.
6
284kcal

Suggestions

Ingredients

  • 0.8 cup cheddar cheese cubed
  • teaspoons chile sauce 
  • pound ground beef 
  • teaspoons mustard prepared
  •  onion finely chopped
  • teaspoons soya sauce 
  • 0.8 cup water chestnuts chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine the ground beef, water chestnuts, cheese, onion, chile sauce, mustard and soy sauce.
  2. Mix together well and form into 6 patties.
  3. Using a griddle or skillet, cook the patties over medium heat for about 5 minutes per side, or to desired doneness.

Nutrition Facts

Calories284kcal
Protein24.49%
Fat63.98%
Carbs11.53%

Properties

Glycemic Index
16.83
Glycemic Load
0.5
Inflammation Score
-2
Nutrition Score
9.7947825608046%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:283.77kcal
14.19%
Fat:20.03g
30.81%
Saturated Fat:8.53g
53.32%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:6.55g
2.38%
Sugar:2.27g
2.52%
Cholesterol:67.8mg
22.6%
Sodium:414.95mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.5%
Vitamin B12:1.77µg
29.46%
Zinc:3.9mg
26%
Selenium:16.33µg
23.33%
Phosphorus:203.63mg
20.36%
Vitamin B6:0.35mg
17.66%
Vitamin B3:3.51mg
17.55%
Calcium:121.03mg
12.1%
Vitamin B2:0.2mg
11.5%
Iron:2.01mg
11.17%
Potassium:302.6mg
8.65%
Fiber:1.58g
6.31%
Magnesium:22.76mg
5.69%
Vitamin B5:0.54mg
5.39%
Copper:0.11mg
5.36%
Manganese:0.1mg
5%
Vitamin E:0.65mg
4.3%
Folate:14.94µg
3.74%
Vitamin B1:0.05mg
3.65%
Vitamin A:143.08IU
2.86%
Vitamin C:1.93mg
2.34%
Vitamin K:1.88µg
1.79%
Vitamin D:0.16µg
1.07%
Source:Allrecipes