Chinese Style Chicken and Noodle Stir Fry

Dairy Free
Health score
14%
Chinese Style Chicken and Noodle Stir Fry
45 min.
6
469kcal
40.11%sweetness
100%saltiness
26.47%sourness
38.59%bitterness
86.41%savoriness
64.04%fattiness
100%spiciness

Ingredients

  • 454 gram chow mein noodles 
  • 0.3 cup chicken broth 
  • teaspoon sugar 
  • tablespoons oyster sauce 
  • 1.5 tablespoons soya sauce 
  • 0.5 cup water 
  • tablespoons vegetable oil 
  • tablespoons garlic minced
  • tablespoons ginger minced
  •  chicken thighs boneless skinless cut into bite sized pieces
  •  onion chopped
  •  bell pepper red sliced into thin strips
  • large carrots cut into matchsticks
  • cup sugar snap peas sliced lengthwise

Equipment

  • bowl
  • wok

Directions

  1. Soak noodles in hot water until softened, about 5 minutes.
  2. Drain and set aside.
  3. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside.
  4. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done.
  5. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture.
  6. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!

Nutrition Facts

Calories469kcal
Protein26.63%
Fat19.4%
Carbs53.97%

Properties

Glycemic Index
39.32
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
19.279565217391%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
3.86mg

Taste

Sweetness:
40.11%
Saltiness:
100%
Sourness:
26.47%
Bitterness:
38.59%
Savoriness:
86.41%
Fattiness:
64.04%
Spiciness:
100%

Nutrients percent of daily need

Calories:469.37kcal
23.47%
Fat:10.01g
15.41%
Saturated Fat:1.71g
10.68%
Carbohydrates:62.7g
20.9%
Net Carbohydrates:56.64g
20.6%
Sugar:5.61g
6.23%
Cholesterol:89.65mg
29.88%
Sodium:1192.51mg
51.85%
Protein:30.94g
61.87%
Vitamin A:4831.37IU
96.63%
Vitamin C:38.92mg
47.18%
Selenium:22.53µg
32.19%
Vitamin B3:6.22mg
31.1%
Vitamin B6:0.61mg
30.29%
Fiber:6.06g
24.22%
Phosphorus:217.38mg
21.74%
Iron:3.91mg
21.74%
Vitamin K:19.41µg
18.49%
Vitamin B2:0.25mg
14.52%
Vitamin B5:1.44mg
14.44%
Potassium:446.96mg
12.77%
Zinc:1.69mg
11.28%
Manganese:0.22mg
10.92%
Vitamin B12:0.65µg
10.9%
Vitamin B1:0.16mg
10.4%
Magnesium:36.92mg
9.23%
Folate:30.74µg
7.68%
Vitamin E:1.09mg
7.28%
Copper:0.13mg
6.43%
Calcium:39.95mg
4%
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