Chinese-Style Pork Stir-Fry

Gluten Free
Dairy Free
Health score
1%
Chinese-Style Pork Stir-Fry
20 min.
20
92kcal

Suggestions

Ingredients

  • cups available in the asian foods section of some supermarkets and at asian markets mixed red frozen (carrots, broccoli florets, pepper strips, sugarsnap peas)
  • cups rice long-grain white hot cooked
  • 0.3 tsp ground ginger 
  • Tbsp honey 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • lb pork chops boneless cut into strips
  • Tbsp lite soy sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in nonstick wok or large nonstick skillet on medium-high heat.
  2. Add meat; stir-fry 5 min. or until done.
  3. Add all remaining ingredients except rice; stir-fry 5 min. or until heated through.
  4. Serve over rice.

Nutrition Facts

Calories92kcal
Protein27.39%
Fat29.92%
Carbs42.69%

Properties

Glycemic Index
11.06
Glycemic Load
6.7
Inflammation Score
-7
Nutrition Score
5.4430434496506%

Nutrients percent of daily need

Calories:91.61kcal
4.58%
Fat:3.06g
4.71%
Saturated Fat:0.73g
4.56%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:8.81g
3.2%
Sugar:2.08g
2.31%
Cholesterol:15.2mg
5.07%
Sodium:151.97mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Vitamin A:1203.37IU
24.07%
Selenium:8.89µg
12.7%
Vitamin B1:0.19mg
12.33%
Vitamin B3:2.25mg
11.25%
Vitamin B6:0.21mg
10.41%
Manganese:0.15mg
7.65%
Phosphorus:74.91mg
7.49%
Potassium:147.95mg
4.23%
Fiber:1.03g
4.13%
Vitamin B2:0.07mg
3.98%
Zinc:0.55mg
3.67%
Magnesium:14.43mg
3.61%
Vitamin C:2.48mg
3.01%
Vitamin B5:0.27mg
2.73%
Copper:0.05mg
2.47%
Iron:0.43mg
2.41%
Vitamin K:2.14µg
2.04%
Vitamin B12:0.12µg
2%
Folate:7.7µg
1.93%
Vitamin E:0.22mg
1.48%