Chinese-Style Roast Pork (Char Sil)

Gluten Free
Dairy Free
Health score
9%
Chinese-Style Roast Pork (Char Sil)
45 min.
8
262kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • teaspoon sesame oil dark
  • 0.3 cup cooking sherry dry
  •  garlic cloves minced
  • teaspoons green onions minced
  • 0.5 cup hoisin sauce 
  • tablespoons honey 
  • 0.5 cup catsup 
  • 0.3 cup soya sauce low-sodium
  • pounds boston butt pork roast boneless trimmed cut into 2-inch cubes

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Combine first 9 ingredients in a large zip-top plastic bag.
  2. Add pork; seal and marinate in refrigerator 24 hours, turning bag occasionally.
  3. Remove pork from bag, reserving marinade.
  4. Preheat oven to 35
  5. Place pork on the rack of a broiler pan lined with foil.
  6. Bake at 350 for 30 minutes. Turn pork over, and baste with reserved marinade. Discard remaining marinade.
  7. Bake an additional 20 minutes or until a thermometer registers 160 (slightly pink).
  8. Preheat broiler. Broil pork 5 minutes or until browned.

Nutrition Facts

Calories262kcal
Protein35.73%
Fat26.79%
Carbs37.48%

Properties

Glycemic Index
16.16
Glycemic Load
2.43
Inflammation Score
-3
Nutrition Score
14.809565264246%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:262.24kcal
13.11%
Fat:7.61g
11.7%
Saturated Fat:2.44g
15.25%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:23.3g
8.47%
Sugar:19g
21.12%
Cholesterol:68.55mg
22.85%
Sodium:777.92mg
33.82%
Alcohol:0.77g
100%
Alcohol %:0.56%
100%
Protein:22.82g
45.64%
Selenium:32.78µg
46.83%
Vitamin B1:0.64mg
42.8%
Vitamin B6:0.66mg
33.23%
Vitamin B2:0.52mg
30.7%
Vitamin B3:5.52mg
27.58%
Zinc:4mg
26.64%
Phosphorus:257.04mg
25.7%
Vitamin B5:1.85mg
18.47%
Vitamin B12:1.03µg
17.2%
Potassium:499.67mg
14.28%
Iron:1.82mg
10.1%
Magnesium:38.47mg
9.62%
Copper:0.16mg
8.23%
Manganese:0.15mg
7.51%
Vitamin D:0.68µg
4.54%
Vitamin E:0.58mg
3.89%
Calcium:35.79mg
3.58%
Fiber:0.64g
2.55%
Folate:9.42µg
2.36%
Vitamin A:83.1IU
1.66%
Vitamin K:1.69µg
1.61%
Vitamin C:1.27mg
1.54%
Source:My Recipes