Chinese-Style Spareribs

Dairy Free
Health score
7%
Chinese-Style Spareribs
45 min.
6
506kcal

Suggestions

Ingredients

  • ounce black bean garlic sauce 
  • tablespoons sriracha 
  • teaspoon ginger fresh grated
  •  garlic clove minced
  • pounds pork spareribs cut into small pieces
  • 0.3 cup teriyaki sauce 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Rub ribs with garlic and ginger.
  2. Brown ribs in hot oil in a Dutch oven over medium-high heat 4 to 5 minutes on each side.
  3. Stir together sauces.
  4. Pour over ribs; reduce heat, and simmer, stirring occasionally, 1 hour. Arrange ribs in a 13- x 9-inch pan.
  5. Pour sauce mixture over ribs.
  6. Note: For testing purposes only, we used Ka-Me Black Bean Sauce.

Nutrition Facts

Calories506kcal
Protein22%
Fat69.94%
Carbs8.06%

Properties

Glycemic Index
7.5
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
14.711304261633%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:506.46kcal
25.32%
Fat:38.74g
59.6%
Saturated Fat:11.73g
73.32%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:7.62g
2.77%
Sugar:7.01g
7.79%
Cholesterol:120.96mg
40.32%
Sodium:861.82mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.41g
54.82%
Selenium:33.54µg
47.91%
Vitamin B6:0.89mg
44.64%
Vitamin B3:7.21mg
36.05%
Vitamin B1:0.49mg
32.53%
Zinc:3.8mg
25.36%
Phosphorus:233.31mg
23.33%
Vitamin D:3.48µg
23.18%
Vitamin B2:0.39mg
22.89%
Iron:2.38mg
13.21%
Potassium:398.29mg
11.38%
Vitamin B5:0.98mg
9.76%
Fiber:2.43g
9.71%
Vitamin B12:0.57µg
9.58%
Magnesium:31.9mg
7.98%
Copper:0.14mg
6.84%
Vitamin E:0.75mg
4.98%
Vitamin K:4.19µg
3.99%
Calcium:27.54mg
2.75%
Manganese:0.03mg
1.63%
Source:My Recipes