Chinese-style wintery rolls

Gluten Free
Dairy Free
Health score
16%
Chinese-style wintery rolls
60 min.
6
238kcal

Suggestions

Ingredients

  • medium carrots trimmed
  • medium leek trimmed
  • 0.5  celery root peeled
  • sticks celery trimmed
  • small onion red
  • 0.5  bell pepper red yellow cored deseeded
  • large to 5 chilies fresh red deseeded
  •  ginger fresh
  •  garlic clove 
  • 25 cilantro leaves leaves picked
  • 25 flat parsley leaves picked
  • tbsp olive oil 
  • tbsp soya sauce 
  • tbsp sesame oil 
  • 100 bean sprouts mixed
  • tbsp sesame seed lightly toasted
  • large you will also need: parchment paper ( 25cm square)
  •  egg whites lightly beaten
  • servings vegetable oil for deep frying
  •  savory vegetable 
  • tbsp soya sauce 
  • tbsp chilli sauce sweet
  • tsp sesame oil 
  • tbsp rice vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • kitchen towels
  • colander

Directions

  1. Make the filling. Slice the carrot into long, thin lengths. Then cut into long, thin julienne sticks.
  2. Cut the leek into three, halve, then cut into sticks. Slice the celeriac and celery, then cut into julienne sticks as before.
  3. Halve the onion lengthways, then slice thinly. Slice the peppers into sticks.
  4. Cut the chilli into thin shreds.
  5. Cut the ginger into small julienne sticks and chop the garlic.
  6. Mix everything together in a bowl with half the picked herb leaves.
  7. Heat olive oil in a wok until very hot and add half the veg. Toss for 30 secs to wilt, then remove from the heat, season and toss in soy and sesame oil.
  8. Drain in a colander set over a bowl. Repeat with remaining veg.
  9. Mix in bean sprouts, sesame seeds, remaining herbs and extra soy, if liked.
  10. When the filling has cooled, peel off a spring roll wrapper it will feel slightly sticky. Cover the remainder with a tea towel.
  11. Lay the wrapper on a board and brush the edges with egg white. Spoon a sixth of the vegetables in a line on the top third of the wrapper.
  12. Fold over the top of the wrapper and press well down all round. Fold in the sides, then roll up firmly, pressing the end in well. The roll should be about 18cm long. Repeat process with the remaining filling and wrappers. The rolls can be chilled at this point for up to 3 hrs, uncovered, in the fridge, until ready to cook. (You should only cook the rolls just before youre ready to serve, so that they remain crisp.)
  13. Heat a deep fat fryer or large pan a third full of oil to 180C (or until a cube of bread crisps and turns brown). Deep-fry two rolls at a time for 5 mins until golden and crisp.
  14. Drain on paper towel.
  15. Mix ingredients for the sauce and pour into 1 larger or six very small bowls. Trim the ends off the rolls, then cut in half diagonally.
  16. Serve on one large or six small plates with sauce.
  17. Garnish with herb leaves or salad.

Nutrition Facts

Calories238kcal
Protein9.49%
Fat46.91%
Carbs43.6%

Properties

Glycemic Index
86.47
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
18.490434859758%

Flavonoids

Apigenin
10.67mg
Luteolin
0.27mg
Isorhamnetin
0.92mg
Kaempferol
0.69mg
Myricetin
0.68mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:238.14kcal
11.91%
Fat:12.81g
19.7%
Saturated Fat:1.86g
11.65%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:23.18g
8.43%
Sugar:6g
6.67%
Cholesterol:1.71mg
0.57%
Sodium:563.36mg
24.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin K:131.29µg
125.04%
Vitamin A:3051.78IU
61.04%
Vitamin C:41.3mg
50.06%
Manganese:0.5mg
25.15%
Folate:68.92µg
17.23%
Vitamin B6:0.31mg
15.38%
Fiber:3.6g
14.39%
Iron:2.46mg
13.65%
Vitamin B1:0.2mg
13.5%
Phosphorus:134.87mg
13.49%
Potassium:456.19mg
13.03%
Vitamin B2:0.21mg
12.39%
Vitamin B3:2.39mg
11.95%
Vitamin E:1.76mg
11.76%
Copper:0.23mg
11.68%
Selenium:7.97µg
11.38%
Magnesium:42.5mg
10.63%
Calcium:85.01mg
8.5%
Zinc:0.75mg
4.99%
Vitamin B5:0.49mg
4.94%