Chinese Takeout-Style Lemon Chicken

Gluten Free
Dairy Free
Health score
22%
Chinese Takeout-Style Lemon Chicken
25 min.
4
398kcal

Suggestions

Ingredients

  • cups rice long-grain white hot cooked
  • Tbsp cornstarch 
  • 0.5 cup chicken broth fat-free reduced-sodium
  • cloves garlic minced
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • oz jell-o lemon flavor gelatin 
  • Tbsp oil 
  •  bell pepper red cut into thin strips
  • lb chicken breasts boneless skinless cut into thin strips
  • oz snow peas trimmed

Equipment

  • bowl
  • frying pan

Directions

  1. Combine dry gelatin mix and cornstarch in medium bowl.
  2. Add broth, dressing and garlic; stir until gelatin is completely dissolved.
  3. Heat oil in large skillet on medium heat.
  4. Add chicken; cook 4 to 5 min. or until done, stirring occasionally.
  5. Add snow peas and peppers; cook and stir 2 min.
  6. Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat 3 min. or until sauce is thickened, stirring frequently.
  7. Serve over rice.

Nutrition Facts

Calories398kcal
Protein30.12%
Fat19.31%
Carbs50.57%

Properties

Glycemic Index
42.75
Glycemic Load
24.43
Inflammation Score
-8
Nutrition Score
22.391304213068%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:398.15kcal
19.91%
Fat:8.44g
12.98%
Saturated Fat:1.21g
7.59%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:47.66g
17.33%
Sugar:22.14g
24.59%
Cholesterol:72.57mg
24.19%
Sodium:423.78mg
18.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.63g
59.25%
Vitamin C:65.45mg
79.34%
Vitamin B3:12.87mg
64.35%
Selenium:45µg
64.29%
Vitamin B6:1.1mg
55.25%
Phosphorus:339.14mg
33.91%
Vitamin A:1430.51IU
28.61%
Manganese:0.56mg
28.04%
Vitamin B5:2.38mg
23.83%
Vitamin K:18.95µg
18.05%
Potassium:617.29mg
17.64%
Magnesium:54.25mg
13.56%
Vitamin B2:0.2mg
11.72%
Vitamin B1:0.18mg
11.69%
Vitamin E:1.66mg
11.05%
Folate:39.42µg
9.85%
Iron:1.71mg
9.51%
Zinc:1.27mg
8.44%
Fiber:2.1g
8.38%
Copper:0.16mg
8.06%
Vitamin B12:0.28µg
4.73%
Calcium:39.42mg
3.94%