25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 329g
Price Per Serving: 2.68$
398kcal
Nutrition
Calories: 398kcal
Protein: 30.12%
Fat: 19.31%
Carbs: 50.57%
Ingredients
- 2 cups rice long-grain white hot cooked
- 1 Tbsp cornstarch
- 0.5 cup chicken broth fat-free reduced-sodium
- 2 cloves garlic minced
- 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
- 3 oz jell-o lemon flavor gelatin
- 1 Tbsp oil
- 1 bell pepper red cut into thin strips
- 1 lb chicken breasts boneless skinless cut into thin strips
- 6 oz snow peas trimmed
Equipment
Directions
- Combine dry gelatin mix and cornstarch in medium bowl.
- Add broth, dressing and garlic; stir until gelatin is completely dissolved.
- Heat oil in large skillet on medium heat.
- Add chicken; cook 4 to 5 min. or until done, stirring occasionally.
- Add snow peas and peppers; cook and stir 2 min.
- Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat 3 min. or until sauce is thickened, stirring frequently.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
22.391304213068%
Flavonoids
Nutrients percent of daily need