Chinese Tomato Soup: Dutch-Style

Gluten Free
Dairy Free
Health score
5%
Chinese Tomato Soup: Dutch-Style
40 min.
6
157kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • quart beef broth 
  • tablespoons brown sugar 
  • stalks celery thinly sliced
  • 0.3 teaspoon chili powder 
  •  green onion thinly sliced
  • teaspoon ground ginger 
  • cup shrimp chips (prawn crackers)
  • tablespoon soya sauce 
  • cups sacremento tomato juice 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Pour beef broth, tomato juice, and soy sauce into a large saucepan. Stir in brown sugar, applesauce, and celery; season with ginger and chili powder. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes. Ladle into serving bowls and garnish with green onions and shrimp chips.

Nutrition Facts

Calories157kcal
Protein9.9%
Fat34.93%
Carbs55.17%

Properties

Glycemic Index
29.11
Glycemic Load
7.59
Inflammation Score
-5
Nutrition Score
7.3886956702108%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Apigenin
0.38mg
Luteolin
0.14mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:156.73kcal
7.84%
Fat:6.36g
9.78%
Saturated Fat:1.99g
12.44%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:19.91g
7.24%
Sugar:8.97g
9.96%
Cholesterol:0mg
0%
Sodium:969.6mg
42.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin C:18.3mg
22.19%
Manganese:0.31mg
15.7%
Potassium:513.15mg
14.66%
Vitamin B3:2.89mg
14.47%
Fiber:2.69g
10.75%
Vitamin B6:0.2mg
10.24%
Vitamin K:10.1µg
9.62%
Vitamin A:475.01IU
9.5%
Folate:35.37µg
8.84%
Iron:1.42mg
7.89%
Phosphorus:75.27mg
7.53%
Magnesium:24.04mg
6.01%
Vitamin B1:0.08mg
5.45%
Vitamin B2:0.09mg
5.39%
Vitamin B5:0.51mg
5.09%
Copper:0.08mg
4.11%
Calcium:33.27mg
3.33%
Selenium:1.95µg
2.78%
Vitamin E:0.37mg
2.47%
Zinc:0.31mg
2.08%
Vitamin B12:0.11µg
1.84%
Source:Allrecipes