Chinese Trinidadian Stir-Fried Shrimp with Rum

Gluten Free
Dairy Free
Health score
12%
Chinese Trinidadian Stir-Fried Shrimp with Rum
45 min.
2
444kcal

Suggestions


Experience a delightful fusion of flavors with our Chinese Trinidadian Stir-Fried Shrimp with Rum, a dish that beautifully marries the vibrant spices of Caribbean cuisine with the aromatic essence of Chinese cooking. This gluten-free and dairy-free recipe is perfect for those seeking a delicious yet healthy meal option, making it an ideal choice for lunch or dinner.

In just 45 minutes, you can whip up a tantalizing dish that serves two, boasting a satisfying 444 calories per serving. The star of this recipe is the succulent shrimp, which are marinated in zesty lime juice and then stir-fried to perfection with fresh vegetables like bell peppers, onions, and ripe tomatoes. The addition of dark Jamaican rum and a savory ketchup mixture elevates the dish, creating a rich and flavorful sauce that clings to each shrimp.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, this stir-fry is sure to please. The combination of garlic, ginger, and cilantro adds a fragrant touch, while the vibrant colors of the vegetables make for an eye-catching presentation. Dive into this culinary adventure and savor the unique blend of tastes that will transport your palate to the Caribbean and beyond!

Ingredients

  • tablespoon cilantro leaves finely chopped
  • tablespoon garlic minced
  • tablespoon ginger minced
  • large bell pepper green cut into thin strips
  • 0.3 teaspoon pepper white
  • 0.5  juice of lime 
  • tablespoons catsup 
  • small onion cut into thin wedges
  • tablespoons rum dark
  • 0.5 teaspoon salt 
  • pound shrimp 
  • teaspoons soya sauce 
  • medium tomatoes ripe cut into thin wedges
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • spatula

Directions

  1. Using kitchen shears, cut through the shrimp shells two-thirds of the length down the back of the shrimp.
  2. Remove the legs and devein the shrimp, leaving the shells and tails on. In a medium bowl toss the shrimp with the lime juice for a few seconds. Rinse the shrimp, drain, and set on a plate lined with paper towels. With more paper towels pat the shrimp dry. In a small bowl combine the ketchup, rum, soy sauce, and ground white pepper.
  3. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add the garlic and ginger, then, using a metal spatula, stir-fry 10 seconds or until the aromatics are fragrant. Push the aromatics to the sides of the wok, carefully add the shrimp and spread them evenly in one layer in the wok. Cook undisturbed 1 minute, letting the shrimp begin to sear.
  4. Sprinkle on the salt and stir-fry 30 seconds or until the shrimp begin to turn orange.
  5. Add the tomatoes, bell peppers, and onions and stir-fry 1 minute or until the shrimp have turned almost totally orange. Swirl the ketchup mixture into the wok and stir-fry 1 minute or until the shrimp are just cooked through and the sauce coats the shrimp. Stir in the cilantro.
  6. From Stir-Frying to the Sky's Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories by Grace Young. Copyright © 2010 by Grace Young; food photography copyright © 2010 by Mark Needham. Reprinted by permission of Simon & Schuster, Inc, NY.

Nutrition Facts

Calories444kcal
Protein47.86%
Fat33.65%
Carbs18.49%

Properties

Glycemic Index
91
Glycemic Load
2.09
Inflammation Score
-8
Nutrition Score
20.38913030728%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Luteolin
3.87mg
Isorhamnetin
1.75mg
Kaempferol
0.34mg
Myricetin
0.15mg
Quercetin
9.68mg

Nutrients percent of daily need

Calories:444.19kcal
22.21%
Fat:15.14g
23.29%
Saturated Fat:2.4g
15%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:15.62g
5.68%
Sugar:10.19g
11.32%
Cholesterol:365.14mg
121.71%
Sodium:1399.04mg
60.83%
Alcohol:7.51g
100%
Alcohol %:1.96%
100%
Protein:48.46g
96.92%
Vitamin C:81.65mg
98.96%
Phosphorus:550.1mg
55.01%
Copper:1.05mg
52.39%
Vitamin K:37.49µg
35.7%
Potassium:1056.18mg
30.18%
Magnesium:106.57mg
26.64%
Zinc:3.45mg
23.02%
Manganese:0.44mg
21.79%
Vitamin B6:0.38mg
19.06%
Vitamin A:949.43IU
18.99%
Calcium:182.13mg
18.21%
Vitamin E:2.12mg
14.12%
Fiber:3.1g
12.39%
Iron:2.07mg
11.51%
Folate:28.58µg
7.15%
Vitamin B3:1.43mg
7.14%
Vitamin B1:0.1mg
6.93%
Vitamin B2:0.1mg
5.81%
Vitamin B5:0.25mg
2.53%
Selenium:0.99µg
1.42%
Source:Epicurious