Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms

Dairy Free
Health score
11%
Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms
551 min.
6
415kcal

Suggestions


Indulge in the delightful flavors of Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms, a dish that perfectly balances savory and sweet elements. This recipe is not only dairy-free but also offers a satisfying meal that can be enjoyed as a main course or a side dish. With a preparation time of just over nine hours, including marination, the end result is well worth the wait.

The star of this dish is the tender pork tenderloin, marinated in a rich blend of honey, soy sauce, and aromatic spices, which infuses it with a depth of flavor that will tantalize your taste buds. The addition of dried Chinese mushrooms adds an earthy note, while fresh bean sprouts and green onions provide a refreshing crunch. The wide wheat noodles serve as the perfect canvas, soaking up all the delicious sauces and creating a harmonious blend of textures.

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a comforting meal, this recipe is sure to deliver. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses. Gather your ingredients, and let’s embark on a culinary adventure that brings the essence of Chinese cuisine right to your table!

Ingredients

  • 0.5 teaspoon five-spice powder 
  • tablespoons canola oil 
  • tablespoon cooking sherry dry
  • cups bean sprouts fresh
  •  garlic clove minced
  • 1.5 tablespoons ginger minced peeled
  •  green onions cut into 2-inch pieces
  • tablespoon hoisin sauce 
  • tablespoons hoisin sauce 
  • 0.3 cup honey 
  •  jalapeno minced seeded
  • 0.1 teaspoon kosher salt 
  • pound pork tenderloin trimmed
  • 0.3 cup lower-sodium soy sauce 
  • tablespoons lower-sodium soy sauce 
  •  mushrooms dried chinese (such as wood ear mushrooms)
  • 0.5 medium onion vertically sliced
  • tablespoon oyster sauce 
  • cups water boiling
  • 0.1 teaspoon pepper white
  • 12 ounces flat wide wheat noodles dried (such as wide lo mein noodles)

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • broiler
  • ziploc bags
  • wok
  • colander
  • meat tenderizer

Directions

  1. To prepare pork, slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat.
  2. Place plastic wrap over pork; pound to an even thickness using a meat mallet or small heavy skillet.
  3. Combine honey and next 6 ingredients (through white pepper) in a zip-top plastic bag; add pork. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
  4. Preheat broiler to high.
  5. Remove pork from bag, and discard marinade.
  6. Place pork on the rack of a roasting pan coated with cooking spray.
  7. Place rack in pan.
  8. Pour 2 cups water in bottom of pan. Broil pork 4 minutes on each side or until a thermometer registers 14
  9. Let stand 30 minutes.
  10. Cut pork into thin julienne pieces.
  11. To prepare noodles, combine 2 cups boiling water and mushrooms; cover and let stand 30 minutes.
  12. Drain in a colander over a bowl; reserve soaking liquid.
  13. Cut off and discard any tough, woody stems; thinly slice mushrooms.
  14. Cook noodles according to package directions.
  15. Drain and rinse with cold water.
  16. Drain well; set aside.
  17. Combine 2 tablespoons soy sauce, oyster sauce, and 1 tablespoon hoisin sauce; set aside.
  18. Heat a large wok over high heat.
  19. Add oil to pan; swirl.
  20. Add ginger, garlic, and jalapeo; stir-fry 30 seconds.
  21. Add sliced onion and pork; stir-fry 30 seconds.
  22. Add bean sprouts and green onions; stir-fry 1 minute.
  23. Add reserved mushroom liquid, noodles, and soy sauce mixture. Stir in mushrooms. Stir-fry until noodles are thoroughly heated.
  24. Serve immediately.

Nutrition Facts

Calories415kcal
Protein23.81%
Fat16.97%
Carbs59.22%

Properties

Glycemic Index
40.05
Glycemic Load
6.67
Inflammation Score
-4
Nutrition Score
16.903043342673%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:415.16kcal
20.76%
Fat:7.89g
12.15%
Saturated Fat:0.97g
6.04%
Carbohydrates:61.99g
20.66%
Net Carbohydrates:59.24g
21.54%
Sugar:16.5g
18.34%
Cholesterol:49.38mg
16.46%
Sodium:1056.45mg
45.93%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:24.93g
49.85%
Vitamin B1:0.82mg
54.89%
Selenium:26.64µg
38.05%
Vitamin B6:0.72mg
35.85%
Vitamin B3:6.71mg
33.57%
Vitamin B2:0.48mg
28.53%
Phosphorus:267.97mg
26.8%
Vitamin K:27.72µg
26.4%
Potassium:564.37mg
16.12%
Copper:0.27mg
13.42%
Zinc:1.98mg
13.19%
Vitamin B5:1.27mg
12.71%
Vitamin C:10.14mg
12.29%
Magnesium:48.41mg
12.1%
Manganese:0.24mg
11.92%
Fiber:2.76g
11.02%
Folate:41.76µg
10.44%
Iron:1.82mg
10.11%
Vitamin E:1.23mg
8.21%
Vitamin B12:0.41µg
6.81%
Calcium:31.02mg
3.1%
Vitamin A:94IU
1.88%
Vitamin D:0.2µg
1.36%
Source:My Recipes