Chino Farms Mixed Bean Salad with Mint Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Chino Farms Mixed Bean Salad with Mint Vinaigrette
30 min.
6
101kcal

Suggestions

Ingredients

  • 2 tablespoons champagne vinegar 
  • 2 tablespoons mint leaves fresh minced
  • 1 pound beans mixed yellow such as wax, haricots verts, trimmed
  • 3 tablespoons olive oil extra-virgin
  • 1  onion paper thin red sliced
  • 6 servings salt and pepper white freshly ground to taste

Equipment

  • pot

Directions

  1. Bring a large pot of water to a rapid boil and salt it well. Prepare an ice water bath.
  2. Add just enough beans to the water to maintain a boil. Blanch for 1 minute and add to ice bath. Do this in batches until you are done with all the beans.
  3. Drain the beans well and put in a serving dish.
  4. Combine onion, mint, champagne vinegar, and olive oil. Season with salt and pepper. Toss to combine and pour over the beans and toss again and serve.

Nutrition Facts

Calories101kcal
Protein6.94%
Fat60.88%
Carbs32.18%

Properties

Glycemic Index
12.17
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
6.9321739725445%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.1mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.46mg
Myricetin
0.1mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:100.69kcal
5.03%
Fat:7.24g
11.14%
Saturated Fat:1.03g
6.43%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:5.61g
2.04%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:6.43mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Vitamin K:36.79µg
35.04%
Manganese:0.29mg
14.74%
Vitamin C:11.55mg
14.01%
Fiber:3.01g
12.04%
Vitamin A:592.8IU
11.86%
Vitamin E:1.32mg
8.81%
Folate:30.53µg
7.63%
Iron:1.25mg
6.94%
Vitamin B6:0.13mg
6.64%
Magnesium:24.07mg
6.02%
Potassium:199.24mg
5.69%
Vitamin B2:0.09mg
5.33%
Vitamin B1:0.07mg
4.82%
Calcium:41.91mg
4.19%
Copper:0.08mg
4.17%
Phosphorus:39.18mg
3.92%
Vitamin B3:0.61mg
3.04%
Vitamin B5:0.2mg
1.98%
Zinc:0.26mg
1.7%