Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
45 min.
8
321kcal

Suggestions


Indulge in the exquisite taste of Chinook Salmon on Alderwood with a delightful Vidalia onion and mustard crust, a dish that perfectly balances flavor and health. This recipe, boasting an impressive Health Score of 97, promises not only a sensational culinary experience but also a guilt-free way to enjoy a delicious meal. With its gluten-free and dairy-free attributes, it's an ideal choice for those with dietary restrictions.

The integration of fresh rosemary, garlic, and green onions creates a medley of aromatic flavors that beautifully complement the rich, buttery salmon. The unique technique of grilling on an alder plank infuses the fish with a subtle smokiness that elevates its natural flavors. As the salmon cooks, the outer layer forms a crispy crust, while the inside remains tender and succulent. A squeeze of fresh lemon at the end brightens the dish, making each bite a heavenly experience.

Perfect for lunch, dinner, or any occasion where you want to impress your guests, this meal serves 8 and is ready in just 45 minutes. At only 321 calories per serving, it fits seamlessly into a balanced diet while satisfying your cravings. Get ready to elevate your dining experience with this healthy yet indulgent salmon dish that will leave everyone asking for seconds!

Ingredients

  •  cedar plank 
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove minced
  •  spring onion finely chopped
  • large optional: lemon cut into wedges
  • tablespoons mustard seeds 
  • tablespoons olive oil 
  • servings pepper freshly ground
  • tablespoons rice vinegar 
  • servings rosemary 
  • pound salmon fillet 
  • servings sea salt 
  • small onion thinly sliced

Equipment

  • grill

Directions

  1. Soak plank in water to cover 1 hour; drain.
  2. Season salmon with sea salt and pepper.
  3. Place fish on plank.
  4. Stir together onion and next 6 ingredients. Spoon onion mixture over salmon, pressing firmly.
  5. Cover with grill lid; grill over medium-high heat (350 to 40
  6. to 20 minutes or until fish flakes with a fork. Squeeze lemon over fish.
  7. Garnish, if desired.

Nutrition Facts

Calories321kcal
Protein44.69%
Fat43.83%
Carbs11.48%

Properties

Glycemic Index
29.94
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
27.59478268416%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.99mg
Myricetin
1.03mg
Quercetin
12.51mg

Nutrients percent of daily need

Calories:321.44kcal
16.07%
Fat:15.45g
23.76%
Saturated Fat:2.24g
13.98%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:7.41g
2.69%
Sugar:4.76g
5.29%
Cholesterol:93.55mg
31.18%
Sodium:276.9mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.43g
70.87%
Selenium:68.48µg
97.83%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.54mg
77.01%
Vitamin B3:13.65mg
68.27%
Vitamin B2:0.68mg
39.87%
Phosphorus:391.02mg
39.1%
Vitamin B1:0.45mg
30.04%
Vitamin B5:2.97mg
29.74%
Potassium:989.44mg
28.27%
Copper:0.5mg
25.2%
Folate:70.32µg
17.58%
Magnesium:69.8mg
17.45%
Vitamin C:12.41mg
15.04%
Iron:2.07mg
11.49%
Manganese:0.21mg
10.36%
Zinc:1.41mg
9.37%
Vitamin K:8.9µg
8.47%
Fiber:1.7g
6.79%
Calcium:55.69mg
5.57%
Vitamin E:0.7mg
4.66%
Vitamin A:121IU
2.42%
Source:My Recipes