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Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Gluten Free
Dairy Free
Very Healthy
Health score
97%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 282g
Price Per Serving: 4.4$
321kcal
Nutrition
Calories: 321kcal
Protein: 44.69%
Fat: 43.83%
Carbs: 11.48%
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Ingredients
1
alder plank
2
tablespoons
rosemary
fresh chopped
3
garlic cloves
minced
2
green onions
finely chopped
1
large
optional: lemon
cut into wedges
2
tablespoons
mustard seeds
2
tablespoons
olive oil
8
servings
pepper
freshly ground
2
tablespoons
rice wine vinegar
8
servings
garnish: rosemary sprig
3
pound
salmon fillet
8
servings
sea salt
2
small
vidalia onions
thinly sliced
Equipment
grill
Directions
Soak plank in water to cover 1 hour; drain.
Season salmon with sea salt and pepper.
Place fish on plank.
Stir together onion and next 6 ingredients. Spoon onion mixture over salmon, pressing firmly.
Cover with grill lid; grill over medium-high heat (350 to 40
to 20 minutes or until fish flakes with a fork. Squeeze lemon over fish.
Garnish, if desired.
Nutrition Facts
Calories
321kcal
Protein
44.69%
Fat
43.83%
Carbs
11.48%
Properties
Glycemic Index
29.94
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
27.59478268416%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.99mg
Myricetin
1.03mg
Quercetin
12.51mg
Nutrients
percent of daily need
Calories:
321.44kcal
16.07%
Fat:
15.45g
23.76%
Saturated Fat:
2.24g
13.98%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
7.41g
2.69%
Sugar:
4.76g
5.29%
Cholesterol:
93.55mg
31.18%
Sodium:
276.9mg
12.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.43g
70.87%
Selenium:
68.48µg
97.83%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.54mg
77.01%
Vitamin B3:
13.65mg
68.27%
Vitamin B2:
0.68mg
39.87%
Phosphorus:
391.02mg
39.1%
Vitamin B1:
0.45mg
30.04%
Vitamin B5:
2.97mg
29.74%
Potassium:
989.44mg
28.27%
Copper:
0.5mg
25.2%
Folate:
70.32µg
17.58%
Magnesium:
69.8mg
17.45%
Vitamin C:
12.41mg
15.04%
Iron:
2.07mg
11.49%
Manganese:
0.21mg
10.36%
Zinc:
1.41mg
9.37%
Vitamin K:
8.9µg
8.47%
Fiber:
1.7g
6.79%
Calcium:
55.69mg
5.57%
Vitamin E:
0.7mg
4.66%
Vitamin A:
121IU
2.42%
Lunch
Main Course
Main Dish
Dinner
Onions
Salmon
Rosemary
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples