Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Gluten Free
Dairy Free
Very Healthy
Health score
97%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 282g
Price Per Serving: 4.4$
321kcal
Nutrition
Calories: 321kcal
Protein: 44.69%
Fat: 43.83%
Carbs: 11.48%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Ingredients
1
alder plank
2
tablespoons
rosemary
fresh chopped
3
garlic cloves
minced
2
green onions
finely chopped
1
large
optional: lemon
cut into wedges
2
tablespoons
mustard seeds
2
tablespoons
olive oil
8
servings
pepper
freshly ground
2
tablespoons
rice wine vinegar
8
servings
garnish: rosemary sprig
3
pound
salmon fillet
8
servings
sea salt
2
small
vidalia onions
thinly sliced
Equipment
grill
Directions
Soak plank in water to cover 1 hour; drain.
Season salmon with sea salt and pepper.
Place fish on plank.
Stir together onion and next 6 ingredients. Spoon onion mixture over salmon, pressing firmly.
Cover with grill lid; grill over medium-high heat (350 to 40
to 20 minutes or until fish flakes with a fork. Squeeze lemon over fish.
Garnish, if desired.
Nutrition Facts
Calories
321kcal
Protein
44.69%
Fat
43.83%
Carbs
11.48%
Properties
Glycemic Index
29.94
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
27.59478268416%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.99mg
Myricetin
1.03mg
Quercetin
12.51mg
Nutrients
percent of daily need
Calories:
321.44kcal
16.07%
Fat:
15.45g
23.76%
Saturated Fat:
2.24g
13.98%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
7.41g
2.69%
Sugar:
4.76g
5.29%
Cholesterol:
93.55mg
31.18%
Sodium:
276.9mg
12.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.43g
70.87%
Selenium:
68.48µg
97.83%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.54mg
77.01%
Vitamin B3:
13.65mg
68.27%
Vitamin B2:
0.68mg
39.87%
Phosphorus:
391.02mg
39.1%
Vitamin B1:
0.45mg
30.04%
Vitamin B5:
2.97mg
29.74%
Potassium:
989.44mg
28.27%
Copper:
0.5mg
25.2%
Folate:
70.32µg
17.58%
Magnesium:
69.8mg
17.45%
Vitamin C:
12.41mg
15.04%
Iron:
2.07mg
11.49%
Manganese:
0.21mg
10.36%
Zinc:
1.41mg
9.37%
Vitamin K:
8.9µg
8.47%
Fiber:
1.7g
6.79%
Calcium:
55.69mg
5.57%
Vitamin E:
0.7mg
4.66%
Vitamin A:
121IU
2.42%
Lunch
Main Course
Main Dish
Dinner
Onions
Salmon
Rosemary
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples