Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Gluten Free
Dairy Free
Very Healthy
Health score
97%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 282g
Price Per Serving: 4.4$
321kcal
Nutrition
Calories: 321kcal
Protein: 44.69%
Fat: 43.83%
Carbs: 11.48%
Suggestions
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blushing Blooms, Medium: 22-28oz)
$16.99
Ingredients
1
alder plank
2
tablespoons
rosemary
fresh chopped
3
garlic cloves
minced
2
green onions
finely chopped
1
large
optional: lemon
cut into wedges
2
tablespoons
mustard seeds
2
tablespoons
olive oil
8
servings
pepper
freshly ground
2
tablespoons
rice wine vinegar
8
servings
garnish: rosemary sprig
3
pound
salmon fillet
8
servings
sea salt
2
small
vidalia onions
thinly sliced
Equipment
grill
Directions
Soak plank in water to cover 1 hour; drain.
Season salmon with sea salt and pepper.
Place fish on plank.
Stir together onion and next 6 ingredients. Spoon onion mixture over salmon, pressing firmly.
Cover with grill lid; grill over medium-high heat (350 to 40
to 20 minutes or until fish flakes with a fork. Squeeze lemon over fish.
Garnish, if desired.
Nutrition Facts
Calories
321kcal
Protein
44.69%
Fat
43.83%
Carbs
11.48%
Properties
Glycemic Index
29.94
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
27.59478268416%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.99mg
Myricetin
1.03mg
Quercetin
12.51mg
Nutrients
percent of daily need
Calories:
321.44kcal
16.07%
Fat:
15.45g
23.76%
Saturated Fat:
2.24g
13.98%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
7.41g
2.69%
Sugar:
4.76g
5.29%
Cholesterol:
93.55mg
31.18%
Sodium:
276.9mg
12.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.43g
70.87%
Selenium:
68.48µg
97.83%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.54mg
77.01%
Vitamin B3:
13.65mg
68.27%
Vitamin B2:
0.68mg
39.87%
Phosphorus:
391.02mg
39.1%
Vitamin B1:
0.45mg
30.04%
Vitamin B5:
2.97mg
29.74%
Potassium:
989.44mg
28.27%
Copper:
0.5mg
25.2%
Folate:
70.32µg
17.58%
Magnesium:
69.8mg
17.45%
Vitamin C:
12.41mg
15.04%
Iron:
2.07mg
11.49%
Manganese:
0.21mg
10.36%
Zinc:
1.41mg
9.37%
Vitamin K:
8.9µg
8.47%
Fiber:
1.7g
6.79%
Calcium:
55.69mg
5.57%
Vitamin E:
0.7mg
4.66%
Vitamin A:
121IU
2.42%
Lunch
Main Course
Main Dish
Dinner
Onions
Salmon
Rosemary
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples