Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Chinook Salmon on Alderwood with Vidalia Onion and Mustard Crust
Gluten Free
Dairy Free
Very Healthy
Health score
97%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 282g
Price Per Serving: 4.4$
321kcal
Nutrition
Calories: 321kcal
Protein: 44.69%
Fat: 43.83%
Carbs: 11.48%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$11.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.59
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Ingredients
1
alder plank
2
tablespoons
rosemary
fresh chopped
3
garlic cloves
minced
2
green onions
finely chopped
1
large
optional: lemon
cut into wedges
2
tablespoons
mustard seeds
2
tablespoons
olive oil
8
servings
pepper
freshly ground
2
tablespoons
rice wine vinegar
8
servings
garnish: rosemary sprig
3
pound
salmon fillet
8
servings
sea salt
2
small
vidalia onions
thinly sliced
Equipment
grill
Directions
Soak plank in water to cover 1 hour; drain.
Season salmon with sea salt and pepper.
Place fish on plank.
Stir together onion and next 6 ingredients. Spoon onion mixture over salmon, pressing firmly.
Cover with grill lid; grill over medium-high heat (350 to 40
to 20 minutes or until fish flakes with a fork. Squeeze lemon over fish.
Garnish, if desired.
Nutrition Facts
Calories
321kcal
Protein
44.69%
Fat
43.83%
Carbs
11.48%
Properties
Glycemic Index
29.94
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
27.59478268416%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.99mg
Myricetin
1.03mg
Quercetin
12.51mg
Nutrients
percent of daily need
Calories:
321.44kcal
16.07%
Fat:
15.45g
23.76%
Saturated Fat:
2.24g
13.98%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
7.41g
2.69%
Sugar:
4.76g
5.29%
Cholesterol:
93.55mg
31.18%
Sodium:
276.9mg
12.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.43g
70.87%
Selenium:
68.48µg
97.83%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.54mg
77.01%
Vitamin B3:
13.65mg
68.27%
Vitamin B2:
0.68mg
39.87%
Phosphorus:
391.02mg
39.1%
Vitamin B1:
0.45mg
30.04%
Vitamin B5:
2.97mg
29.74%
Potassium:
989.44mg
28.27%
Copper:
0.5mg
25.2%
Folate:
70.32µg
17.58%
Magnesium:
69.8mg
17.45%
Vitamin C:
12.41mg
15.04%
Iron:
2.07mg
11.49%
Manganese:
0.21mg
10.36%
Zinc:
1.41mg
9.37%
Vitamin K:
8.9µg
8.47%
Fiber:
1.7g
6.79%
Calcium:
55.69mg
5.57%
Vitamin E:
0.7mg
4.66%
Vitamin A:
121IU
2.42%
Lunch
Main Course
Main Dish
Dinner
Onions
Salmon
Rosemary
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples