Chioggia Beet Salad with Ricotta Salata and Hazelnuts

Vegetarian
Gluten Free
Health score
13%
Chioggia Beet Salad with Ricotta Salata and Hazelnuts
40 min.
6
214kcal

Suggestions


Transform your dining experience with this vibrant Chioggia Beet Salad, a dish that beautifully marries aesthetics and flavor. Known for its stunning pink-and-white swirls, Chioggia beets not only add a pop of color to your plate but also a delightful sweetness that pairs perfectly with the salty creaminess of ricotta salata. In just 40 minutes, you can create an impressive side dish that is both vegetarian and gluten-free, making it an ideal choice for any gathering or a special weekday meal.

The combination of toasted hazelnuts adds a pleasant crunch, while fresh Meyer lemon juice and torn mint leaves deliver a refreshing zing that lifts the earthy tones of the beets. This salad is not just a feast for the eyes; at only 214 calories per serving, it’s a guilt-free indulgence packed with flavor. Whether you’re looking to impress guests at a dinner party or simply seeking a nutritious addition to your meal plan, this Chioggia Beet Salad is an excellent choice. Give it a try, and let the colorful layers of flavor and texture inspire you to enjoy the season's bounty!

Ingredients

  • small beets peeled very thin sliced
  • 0.5 cup hazelnuts toasted roughly chopped
  • 0.3 cup meyer lemon juice 
  • 0.3 cup mint leaves 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 cup pecorino crumbled
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, oil, salt, and pepper in a large bowl.
  2. Add beets and toss to coat evenly.
  3. Sprinkle with remaining ingredients.

Nutrition Facts

Calories214kcal
Protein9.19%
Fat72.05%
Carbs18.76%

Properties

Glycemic Index
23
Glycemic Load
3.53
Inflammation Score
-5
Nutrition Score
9.3165218376595%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
1.08mg
Hesperetin
1.66mg
Naringenin
0.14mg
Apigenin
0.11mg
Luteolin
0.53mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:214.33kcal
10.72%
Fat:17.93g
27.59%
Saturated Fat:3.43g
21.45%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:7.23g
2.63%
Sugar:5.82g
6.46%
Cholesterol:10.54mg
3.51%
Sodium:270.53mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Manganese:0.9mg
44.99%
Folate:99.71µg
24.93%
Vitamin E:2.86mg
19.1%
Fiber:3.27g
13.09%
Copper:0.24mg
12.08%
Vitamin C:8.84mg
10.71%
Potassium:355.83mg
10.17%
Magnesium:38.08mg
9.52%
Phosphorus:93.97mg
9.4%
Iron:1.31mg
7.29%
Calcium:71.93mg
7.19%
Vitamin K:7.35µg
7%
Vitamin B1:0.09mg
6.29%
Vitamin B6:0.12mg
6.14%
Selenium:3.78µg
5.39%
Vitamin B2:0.09mg
5.19%
Zinc:0.77mg
5.16%
Vitamin A:199.43IU
3.99%
Vitamin B5:0.27mg
2.73%
Vitamin B3:0.49mg
2.47%
Vitamin B12:0.07µg
1.17%
Source:My Recipes