Chioggia Beets with Raspberry Mint Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Chioggia Beets with Raspberry Mint Vinaigrette
40 min.
4
176kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this vibrant Chioggia Beets with Raspberry Mint Vinaigrette! Not only is this recipe a feast for the eyes with its stunning pink and white-striped beets, but it also offers a delightful combination of flavors that will tantalize your taste buds. Chioggia beets, also known as candy-cane beets, bring a mild, earthy sweetness that pairs beautifully with the fruity tang of raspberry vinegar and the refreshing notes of fresh mint.

This dish is perfect for any occasion, whether you're hosting a dinner party, enjoying a family meal, or simply treating yourself to something special. And with its vegetarian, vegan, gluten-free, and dairy-free credentials, it’s a fantastic option for anyone seeking delicious and inclusive cuisine. The warm, tender beets are complemented by a luscious vinaigrette that you'll want to drizzle on everything!

In just 40 minutes, you can whip up this healthy, low-calorie side that not only looks gorgeous on the plate but also provides a nutritious boost. Serve it warm or chill for a refreshing salad on hot days. Either way, watch it disappear as your loved ones savor every bite. Get ready to impress your guests and nourish your body with this delightful recipe!

Ingredients

  • lb beets (4 to 6; preferably Chioggia*)
  • 0.5 teaspoon pepper black
  • tablespoons mint leaves fresh chopped
  • teaspoons juice of lemon fresh to taste
  • servings garnish: mint sprigs fresh
  • 0.3 cup olive oil 
  • tablespoon orange zest fresh finely grated (from 2 oranges)
  • tablespoons raspberry vinegar 
  • 0.5 teaspoon salt 
  • tablespoons scallions thinly sliced

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Cover beets with water by 1 inch in a 2- to 3-quart saucepan and simmer until tender when pierced in center with a fork, about 30 minutes.
  2. Drain in a colander and rinse under cold running water.
  3. Let stand until cool enough to handle, then slip off and discard skins.
  4. Cut beets into 1/4-inch-thick slices.
  5. While beets are cooking, stir together scallions, 2 tablespoons vinegar, lemon juice to taste, mint, zest, salt, and pepper in a bowl.
  6. Add oil in a slow stream, whisking until combined.
  7. Add warm beets and toss with vinaigrette and vinegar and salt to taste.
  8. Serve warm or slightly chilled.
  9. *Sometimes called candy-cane beets, chioggias become more aggressive in flavor as they age, so search out relatively young beets, with a diameter of 1 1/2 to 2 inches.

Nutrition Facts

Calories176kcal
Protein4.61%
Fat67.99%
Carbs27.4%

Properties

Glycemic Index
42
Glycemic Load
5.03
Inflammation Score
-5
Nutrition Score
7.8360868847888%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
0.72mg
Naringenin
0.03mg
Apigenin
0.2mg
Luteolin
0.88mg
Kaempferol
0.06mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:176.2kcal
8.81%
Fat:13.75g
21.16%
Saturated Fat:1.91g
11.93%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:8.67g
3.15%
Sugar:7.87g
8.74%
Cholesterol:0mg
0%
Sodium:381.71mg
16.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Folate:131.47µg
32.87%
Manganese:0.47mg
23.65%
Vitamin K:18.08µg
17.22%
Fiber:3.8g
15.21%
Vitamin E:2.02mg
13.49%
Vitamin C:10.52mg
12.76%
Potassium:415.63mg
11.88%
Magnesium:31.07mg
7.77%
Iron:1.28mg
7.13%
Copper:0.11mg
5.31%
Phosphorus:51.09mg
5.11%
Vitamin A:238.78IU
4.78%
Vitamin B6:0.09mg
4.39%
Vitamin B2:0.06mg
3.56%
Calcium:34.4mg
3.44%
Zinc:0.47mg
3.1%
Vitamin B1:0.04mg
2.88%
Vitamin B3:0.48mg
2.4%
Vitamin B5:0.21mg
2.05%
Selenium:0.86µg
1.23%
Source:Epicurious