Chip-Crusted Fish Fillets

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Chip-Crusted Fish Fillets
45 min.
4
357kcal

Suggestions


Are you searching for a delicious yet healthy fish dish that checks all the right boxes? Look no further than our Chip-Crusted Fish Fillets! Perfectly flakey cod fillets are generously topped with a crunchy layer of salt and vinegar kettle-style potato chips, delivering an irresistible combination of flavors and textures that will leave your taste buds wanting more. This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it ideal for anyone with dietary restrictions.

In just 45 minutes, you can whip up a delightful meal for four that’s perfect for lunch or dinner. The unique chip crust adds a fabulous crunch while the canola mayonnaise keeps the fish moist and flavorful. Served alongside a light ranch dressing, this dish transforms a standard fish fillet into something truly extraordinary without compromising on health. Plus, at just 357 calories per serving, it’s a guilt-free option that delivers a nutritious punch.

Whether you're cooking for family or impressing guests, these chip-crusted fish fillets promise to be a standout meal that everyone will love. Get ready to elevate your seafood game with this simple yet sophisticated recipe that’s sure to become a staple in your home!

Ingredients

  • 24 ounce filets white firm (or other fish)
  • teaspoons mayonnaise 
  • ounce potato chips kettle-style crushed
  • 0.5 cup ranch dressing light
  • 0.1 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange fillets on a parchment-lined baking sheet.
  3. Brush 1/2 teaspoon mayonnaise over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400 for 10 minutes or until fish flakes easily when tested with a fork.
  4. Serve with ranch dressing.

Nutrition Facts

Calories357kcal
Protein35.99%
Fat53.3%
Carbs10.71%

Properties

Glycemic Index
12.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
16.829999928889%

Nutrients percent of daily need

Calories:357.49kcal
17.87%
Fat:20.81g
32.01%
Saturated Fat:3.03g
18.92%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:8.97g
3.26%
Sugar:1.47g
1.63%
Cholesterol:81.78mg
27.26%
Sodium:522.22mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.23%
Selenium:57.75µg
82.5%
Vitamin K:46.76µg
44.54%
Phosphorus:423.2mg
42.32%
Vitamin B12:1.6µg
26.69%
Potassium:892.21mg
25.49%
Vitamin B6:0.5mg
25.06%
Vitamin E:3.29mg
21.96%
Vitamin B3:4.2mg
21%
Magnesium:64.88mg
16.22%
Vitamin B5:1.12mg
11.19%
Vitamin B1:0.16mg
10.94%
Vitamin D:1.56µg
10.43%
Vitamin B2:0.15mg
8.8%
Manganese:0.13mg
6.63%
Zinc:0.97mg
6.49%
Vitamin C:4.76mg
5.77%
Iron:0.92mg
5.13%
Copper:0.09mg
4.35%
Folate:17.32µg
4.33%
Calcium:38.8mg
3.88%
Fiber:0.44g
1.76%
Vitamin A:80.74IU
1.61%
Source:My Recipes