Chip Dip

Gluten Free
Chip Dip
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AntipastiStarterSnackAppetizer
5 min.
5
194kcal

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Ingredients

  • 8 ounce cream cheese softened
  • 1.5 tablespoons mayonnaise 
  • 1 tablespoon milk 
  • 3 tablespoons onions chopped
  • 1 tablespoon worcestershire sauce 

Equipment

  • mixing bowl

Directions

  1. In a small mixing bowl, combine cream cheese, mayonnaise, milk, Worcestershire sauce, and grated onion.

Nutrition Facts

Calories194kcal
Protein6.08%
Fat86.05%
Carbs7.87%

Properties

Glycemic Index
28.4
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
2.9278261065483%

Flavonoids

Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:194.14kcal
9.71%
Fat:18.85g
29%
Saturated Fat:9.71g
60.7%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.78g
1.37%
Sugar:2.47g
2.74%
Cholesterol:47.94mg
15.98%
Sodium:214.68mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Vitamin A:619.57IU
12.39%
Vitamin K:7.87µg
7.49%
Vitamin B2:0.12mg
6.78%
Selenium:4.1µg
5.86%
Phosphorus:56.23mg
5.62%
Calcium:53.04mg
5.3%
Vitamin E:0.53mg
3.56%
Potassium:101.17mg
2.89%
Vitamin B5:0.28mg
2.84%
Vitamin B12:0.12µg
2.02%
Zinc:0.26mg
1.75%
Vitamin B6:0.03mg
1.74%
Folate:5.7µg
1.43%
Iron:0.25mg
1.4%
Magnesium:5.53mg
1.38%
Vitamin B1:0.02mg
1.18%
Vitamin C:0.89mg
1.07%
OnionsCheeseGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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