Chipotle-and Maple-glazed Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Chipotle-and Maple-glazed Pork Tenderloin
45 min.
4
730kcal

Suggestions

Ingredients

  • tablespoons chipotle chilies plus 1 tablespoon sauce canned drained
  • tablespoons dijon mustard coarse-grain
  • 0.7 cup maple syrup 
  •  pork tenderloin 
  • servings salt 

Equipment

  • blender
  • grill
  • kitchen thermometer

Directions

  1. Wearing gloves, remove and discard seeds and veins from chilies. In a blender, whirl chilies, sauce from chilies, maple syrup, and mustard until smooth.
  2. Rinse and dry pork. Trim excess fat and any thin, silvery membrane from tenderloin. Fold thin ends of meat under to make roast uniformly thick and tie cotton string crosswise around each end to secure. Set meat on a rimmed plate; pour about 1/3 cup chipotle-maple syrup mixture over pork and turn to coat completely.
  3. Prepare barbecue for indirect heat according to instructions.
  4. Place roast on grill and cook until a thermometer inserted in its center reaches 150 degrees, 20 to 25 minutes.
  5. Transfer roast to a platter and, keeping it warm, let rest 5 minutes.
  6. Cut into thin slices and add salt to taste.
  7. Serve with remaining chipotle-maple syrup mixture.

Nutrition Facts

Calories730kcal
Protein53.7%
Fat21.27%
Carbs25.03%

Properties

Glycemic Index
17.13
Glycemic Load
13.22
Inflammation Score
-5
Nutrition Score
42.510434951147%

Nutrients percent of daily need

Calories:730.16kcal
36.51%
Fat:16.74g
25.75%
Saturated Fat:5.53g
34.58%
Carbohydrates:44.32g
14.77%
Net Carbohydrates:40.83g
14.85%
Sugar:36.86g
40.95%
Cholesterol:294.77mg
98.26%
Sodium:526.48mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.08g
190.15%
Vitamin B1:4.5mg
300.2%
Selenium:139.96µg
199.94%
Vitamin B6:3.47mg
173.72%
Vitamin B3:30.06mg
150.31%
Vitamin B2:2.21mg
130.28%
Phosphorus:1110.1mg
111.01%
Manganese:1.33mg
66.48%
Zinc:8.9mg
59.36%
Potassium:1914.3mg
54.69%
Vitamin B12:2.36µg
39.3%
Vitamin B5:3.82mg
38.18%
Magnesium:137.32mg
34.33%
Iron:4.58mg
25.44%
Copper:0.41mg
20.47%
Fiber:3.49g
13.96%
Vitamin D:1.36µg
9.07%
Calcium:90.55mg
9.06%
Vitamin E:1.02mg
6.83%
Source:My Recipes