Chipotle and Rosemary Roasted Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Chipotle and Rosemary Roasted Nuts
35 min.
10
722kcal

Suggestions

Ingredients

  • teaspoons ground chipotle powder 
  • tablespoons rosemary leaves fresh minced
  • 10 servings kosher salt 
  • 0.3 cup brown sugar light packed
  • 0.3 cup maple syrup pure
  • tablespoons orange juice freshly squeezed
  • ounces pecan halves whole
  • 14 ounces roasted cashews unsalted whole
  • 10 servings vegetable oil 
  • ounces walnut halves whole
  • ounces almonds whole

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat the oven to 350 degrees F.
  2. Brush a sheet pan generously with vegetable oil.
  3. Combine the cashews, walnuts, pecans, almonds, 2 tablespoons of the vegetable oil, the maple syrup, brown sugar, orange juice and chipotle powder on the sheet pan; toss to coat.
  4. Add 2 tablespoons of the rosemary and 2 teaspoons of salt and toss again.
  5. Spread the nuts in one layer. Roast for 25 minutes, stirring twice with a large metal spatula, until the nuts are glazed and golden brown.
  6. Remove from the oven and sprinkle with 2 more teaspoons of salt and the remaining 2 tablespoons of rosemary. Toss well and set aside at room temperature, stirring occasionally to prevent sticking as they cool. Taste for seasoning.
  7. Serve warm or cool completely and store in airtight containers at room temperature for up to a week.
  8. Photograph by Quentin Bacon

Nutrition Facts

Calories722kcal
Protein6.73%
Fat75.53%
Carbs17.74%

Properties

Glycemic Index
12.85
Glycemic Load
3.35
Inflammation Score
-8
Nutrition Score
22.900435033052%

Flavonoids

Cyanidin
2.88mg
Delphinidin
1.44mg
Catechin
1.55mg
Epigallocatechin
1.34mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.03mg
Hesperetin
0.61mg
Naringenin
0.34mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:722.08kcal
36.1%
Fat:64g
98.46%
Saturated Fat:8.57g
53.57%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:28.06g
10.21%
Sugar:15.89g
17.65%
Cholesterol:0mg
0%
Sodium:209.95mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.83g
25.67%
Manganese:2.36mg
117.94%
Copper:1.53mg
76.69%
Magnesium:186.16mg
46.54%
Vitamin K:41.18µg
39.22%
Phosphorus:361.83mg
36.18%
Vitamin E:4.26mg
28.39%
Zinc:4.1mg
27.36%
Fiber:5.75g
23%
Vitamin B2:0.37mg
22.04%
Iron:3.96mg
22.02%
Vitamin B1:0.31mg
20.56%
Potassium:510.31mg
14.58%
Folate:57.51µg
14.38%
Vitamin B6:0.28mg
13.84%
Selenium:6.87µg
9.82%
Calcium:94.88mg
9.49%
Vitamin B5:0.83mg
8.34%
Vitamin B3:1.41mg
7.03%
Vitamin C:3.2mg
3.88%
Vitamin A:167.36IU
3.35%