Chipotle and Tamarind-Braised Collard Greens

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chipotle and Tamarind-Braised Collard Greens
45 min.
12
133kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and nutrition? Look no further than our Chipotle and Tamarind-Braised Collard Greens! This vibrant dish is not only a feast for the eyes but also a powerhouse of health benefits, boasting a perfect health score of 100. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these collard greens are a must-try.

Imagine tender collard greens, braised to perfection in a rich, smoky broth infused with the heat of chipotle chiles and the tangy sweetness of tamarind. Each bite is a delightful balance of flavors that will leave your taste buds dancing. Plus, this recipe is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

With just 133 calories per serving, you can indulge guilt-free while nourishing your body. Perfect for gatherings, this recipe serves 12, making it an ideal choice for family dinners or potlucks. In just 45 minutes, you can whip up a dish that not only complements your main course but also stands out on its own.

So, gather your ingredients and get ready to impress your friends and family with this deliciously healthy side dish that’s sure to become a staple in your kitchen!

Ingredients

  • pounds collard greens cut into 1-inch ribbons ( 28 cups)
  • large chipotle sauce dried stemmed seeded
  • large garlic cloves thinly sliced
  • cups chicken broth low-sodium
  • 0.5 cup olive oil extra-virgin
  • 12 servings salt and pepper freshly ground
  • medium onion sweet thinly sliced
  • tablespoons tamarind concentrate or fresh

Equipment

  • bowl
  • pot

Directions

  1. Using kitchen shears, cut the chiles into very thin strips. In a stockpot, heat the olive oil until shimmering.
  2. Add the onion, garlic and chiles and cook over high heat until the garlic is just beginning to brown, about 7 minutes.
  3. Add the stock and bring to a boil.
  4. Add the collard greens by large handfuls and stir to wilt each batch before adding more. Season with salt and pepper and bring to a simmer. Cover and cook over moderately low heat until the collards are tender, about 40 minutes.
  5. Transfer 1/2 cup of the cooking liquid to a small bowl and stir in the tamarind concentrate, then stir this mixture into the collards. Season with salt and pepper.
  6. Transfer the collards and their liquid to a large bowl and serve.
  7. Make Ahead: The greens can be refrigerated overnight.

Nutrition Facts

Calories133kcal
Protein25.29%
Fat23.38%
Carbs51.33%

Properties

Glycemic Index
7.92
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
31.810869558998%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
20.14mg
Myricetin
0.33mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:133kcal
6.65%
Fat:4.02g
6.18%
Saturated Fat:0.62g
3.88%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:9.8g
3.56%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:272.78mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.56%
Vitamin K:992.39µg
945.14%
Vitamin A:11384.47IU
227.69%
Vitamin C:81.83mg
99.19%
Manganese:1.53mg
76.53%
Folate:299.5µg
74.88%
Calcium:541.31mg
54.13%
Fiber:10.05g
40.18%
Vitamin E:5.4mg
35.97%
Vitamin B6:0.44mg
21.85%
Vitamin B2:0.34mg
20.17%
Potassium:646.57mg
18.47%
Magnesium:68.83mg
17.21%
Vitamin B3:3.42mg
17.1%
Phosphorus:105.6mg
10.56%
Vitamin B1:0.15mg
10.19%
Copper:0.19mg
9.33%
Iron:1.53mg
8.48%
Vitamin B5:0.64mg
6.44%
Selenium:3.28µg
4.69%
Zinc:0.65mg
4.31%
Vitamin B12:0.12µg
1.97%
Source:My Recipes