Chipotle-Avocado Salad Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chipotle-Avocado Salad Dressing
10 min.
5
141kcal

Suggestions


Are you ready to elevate your salads and snacks with a burst of flavor? Look no further than this delightful Chipotle-Avocado Salad Dressing! Perfectly crafted for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dressing is not only versatile but also incredibly easy to whip up in just 10 minutes.

Imagine the creamy richness of ripe avocado combined with the smoky heat of chipotles in adobo sauce, all balanced with the zesty brightness of freshly squeezed lime juice. This dressing is a game-changer, transforming ordinary greens into a vibrant side dish or a tantalizing starter that will impress your guests. With only 141 calories per serving, you can indulge guilt-free while adding a punch of flavor to your meals.

Whether you're drizzling it over a fresh salad, using it as a dip for crunchy veggies, or even as a zesty topping for tacos, this Chipotle-Avocado Dressing is sure to become a staple in your kitchen. So grab your blender and get ready to blend up a creamy, delicious dressing that will have everyone asking for the recipe!

Ingredients

  • teaspoons chipotles in adobo minced (from 1 medium chipotle)
  • medium avocado 
  • medium garlic clove smashed
  • teaspoon kosher salt 
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Halve and pit the avocado, then scoop the flesh out into a blender.
  2. Add the remaining ingredients and blend until smooth and pourable, about 15 seconds.
  3. Serve immediately.

Nutrition Facts

Calories141kcal
Protein2.36%
Fat84.98%
Carbs12.66%

Properties

Glycemic Index
14
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
4.617391290872%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.2mg
Hesperetin
0.81mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:140.93kcal
7.05%
Fat:14.08g
21.66%
Saturated Fat:2.1g
13.14%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:1.78g
0.65%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:468.8mg
20.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin K:23.51µg
22.39%
Fiber:2.94g
11.77%
Vitamin E:1.52mg
10.13%
Vitamin C:6.91mg
8.37%
Folate:33.48µg
8.37%
Potassium:208mg
5.94%
Vitamin B5:0.57mg
5.73%
Vitamin B6:0.11mg
5.71%
Copper:0.08mg
4.14%
Vitamin B3:0.72mg
3.58%
Manganese:0.07mg
3.5%
Vitamin B2:0.05mg
3.19%
Magnesium:12.66mg
3.16%
Phosphorus:23.08mg
2.31%
Vitamin B1:0.03mg
2.03%
Zinc:0.27mg
1.83%
Iron:0.29mg
1.63%
Vitamin A:63.35IU
1.27%
Source:Chow